12-28 Monday 1287

Dinner

• Mexican cheese 450
• whole grain chips 420
• 870

Lunch

• Mushroom soup 200
• whole wheat noodles 192
• 392

Breakfast

• Emergen-c 25

12-18 Friday 1605

Dinner

2 cups lettuce 40

2 tbsp balsamic vinigarette 120

popcorn 110

cheese 70

soup 100

440

Lunch

• Chicken ranch pizza 800
• italian dressing 80
• salad 50
• 930

Breakfast

• Rye bread 90
• cheese 25
• pastrami 120
• 235

12-13 Sunday 1216

Dinner

2 portobello mushrooms 52

spaghetti sauce with spinach 200

2 slices bacon 104

1 onion 70

oil 120

cheese 100

cheese 35

bread 90

771

Lunch

2 cutie clementines 80

Breakfast

2 eggs 180

leeks 25

cheese 35

butter 35

bread 90

365

Walked around Mejier today

12-12 Saturday 1340

snack

bread 90

butter 70

160

dinner

3 cups no fat yogurt 330

cauliflower 50

pretzels 240

620

lunch

soup 100

almonds 100

200

breakfast

2 eggs 180

leeks 25

mushrooms 25

cheese 35

bread 90

360

12-8 Tuesday 1447

Snack

cocoa dusted almonds

Dinner

1 cup turkey chili 233

2 clementines 80

313

Snack

chocolate 2 dark bars 100

5 hershey kisses 115

5 peanut butter cups 220

435

Lunch

black bean soup 309

black beans 2270

carrots 208

celery 19

onions 35

potatoes 336

pork stock 190

Turnip greens 34

3092/10

2 eggs and leeks 290

1 Tbsp leeks 10

1 egg 90

1 Tbsp skim milk 10

1 pat butter 35

145

599

Breakfast

EmergenC 25

12-6 Sunday 1572

Dinner

• eggnog 120
• tortilla shell 80
• chicken 86
• cheese 30
• veggies 30
• sour cream 26
• chips 70
• macaroni salad 55
• 497

Snack

• bread 270
• turkey 100
• cheese 70
• 440

Lunch

• Soup 200
• bread 90
• butter 35
• tangerine 40
• 455

Breakfast

• 2 eggs
• 180

12-2 Wednesday 1286

Dinner

• 2 clementines 80
• broth 36
• milk 100
• pretzles 110
• whole grain mustard 20
• deli ham 60
• 406

Snack

1 slice pumpkin bread 160

Lunch

• 2 cups greens 40
• deli turkey 100
• almonds 180
• blue cheese 200
• 2 clementines 80
• Raspberry vinaigrette 120
• 720

Breakfast

-------

12-1 Tuesday 1620

Dinner

• bread 180
• mushroom soup 90
• 270

Lunch 1350

• Cheerio 110
• milk 40
• coleslaw 50
• 200

Breakfast

• Burger king 1150
• orange juice 140
• 2 cheesy wraps 380
• hash browns 250

11-30 Monday 1600

Dinner

• 2 cups green beans 88
• 1 cup spinach 20
• 3/4 cup pesto tortolini 345
• parmesean cheese 55
• bread 90
• 598

Lunch

• turkey curry/rice 257
• bread 90
• cheese 35
• mashed potatoes 200
• gravy 100
• milk 50
• 732

Breakfast

• 2 eggs 180
• toast 90
• milk 100
• 270

Sunday 11-29 1055

Lunch

• bread 90
• butter 35
• mashed potatoes 200
• gravy 100
• stuffing 200
• 625

Breakfast

• 2 eggs 180
• bread 180
• butter 70
• 430

Saturday 11-28 1685

Dinner

• Cole slaw 1 cup 64
• turkey curry with spinach 771

spinach 40

turkey 158

red thai curry sauce 80

coconut milk (lite) 150

brown rice 600

1028 / 4=257

• 835

Snack

• pepper sun chips 210
• gobstoppers 180
• 390

Lunch

• 2 eggs 180
• 2 cups spinach 40
• raspberry vinaigrette 60
• 280

Breakfast

• 2 eggs 180

rode my bike to and from campus, walked backwards, pilates

11-25 Wednesday

Dinner

spinich salad 300

soup 200

pumpernickel prezels 120

620

Lunch

1/2 order fajita nachos

1 jumbo margarita-rasberry

Breakfast

• 2 eggs 180

11-22 Sunday 1540

Snack

summer sausage 160

1/2 cup apple cider 60

220

Dinner 360

Soup 200

pretzel crackers 160

Lunch

2 pieces of bread 180

cream cheese 80

salmon 90

butter 35

Pesto 35

farmers cheese 110

530

Breakfast

2 pieces of bread 180

2 eggs 180

butter 70

430

Walked backwards..did pilates.

11-21 Saturday 1754

Dinner

• 2 eggs 180
• bread 180
• butter 70
• grapes 104
• pudding trifle 50
• 584

Lunch

• Beef soup 200
• crackers 60+70
• beef summer sausage 540
• cheese 300
• 1170

Breakfast

-------

Yoga, walking backwards.

11-19 Thursday 1397

Snack

• bread 180
• cream cheese 80
• smoked salmon 80
• 340

Dinner

• beef soup 200
• bread 180
• peanuts 180
• 560

Lunch

• chicken and chestnut soup 107
• salad 40
• parmesan dressing 80
• 227

Breakfast

• 2 eggs 180
• bread 90
• 270

11-18 Wednesday 1510

Dinner

• Beef 300
• stock 10
• carrots 15
• 1 potato 100
• green beens 35
• pepper 10 =470
• Soup for dinner=120
• reduced fat triscit 240
• cheese 35
• bread 90
• 485

Snack

• tomato crisps 390

Lunch

• turkey pastrami 70
• bread 180
• mayo 40
• farmers cheese 110
• fish chowder 200
• 600

Breakfast

• celery 0
• peanut butter tsp 35

11-14 Saturday

Dinner

• Triscuit 3 servings 360
• sardines 180
• cheese 60
• roast beef 120
• Heath toffee bar 420
• Gummi bears 490
• cranberry juice 40
• ice cream 160
• 1830

Lunch

• Pasta with pesto and sun dried tomatoes 460
• parmesan cheese 50
• milk 100
• 610

Breakfast

• 3 eggs 180
• toast 90

11-12 1550

Dinner

• soup 200
• bread 360
• cheese 35
• smoked salmon 80
• butter 100
• 775

Lunch

• 2 cups greens 40
• dijon vinegarette 140
• soup 200
• bread 180
• cheese 35
• 595

Breakfast

• 2 eggs 180
• bread 90
• 270
• I rode my bike to school and did Pilates

11-10 Tuesday 895

Dinner

• Mixed dried berries 260

Lunch

• Soup 200
• Salad 40
• Salad dressing 180
• cheese 35
• 455

Breakfast

• 2 eggs 180

11-9 Monday 2110

Dinner

• fried rice 360
• soup 100
• 460

Snack

bag of pumpernickle pretzles 990

Lunch

• foot long subway turkey sandwich on wheat 570

Breakfast

• 1 egg 90

11-8 Sunday 1480

Dinner

Hot and sour soup 200

puffcorn 320

520

Lunch

8 cheese filled biscuits

buttermilk biscuits 400

cheese 260

2 cups greens 40

baloney 180

low cal cheese ranch 80

960

Breakfast

-------

11-6 Friday 1412

Snack

mini turkey corndogs 370

catsup 12

382

Dinner

• 2 cups greens 40
• 2 oz beef 100
• blue cheese 100
• low fat dressing 80
• peppers 15
• 335

Lunch

• 1 piece cheese pizza 270
• 1 piece pepperoni pizza 305

Breakfast

• squash pie 120

11-5 Thursday 1005

Dinner

• greek yogurt from Starbucks 290
• cheezy popcorn 140
• veggie tray 115
• low cal 3 cheese dressing 120
• 665

Lunch

• cheese 140

Breakfast

• soup 200

11-4 Wednesday 1710

Snack

• ginger cookies 70
• pumpernickel pretzels 140
• 210

Dinner

• Miso soup 80
• 2 slices bread 180
• American cheese 140
• 400

Snack

• Whole wheat roll 180
• American cheese 140
• 2 slices baloney 160
• 480

Lunch

• 2 slices bread 180
• American cheese 140
• 1 tbsp butter 120
• 440

Breakfast

• 2 slices bread 180

11-2 Monday

Dinner

• Mushroom soup 100
• cheese stuffed noodles 210
• tofu 88
• 400

Lunch

• Mushroom soup 100
• cheese stuffed noodles 210
• apple crisp 200
• 510

Breakfast

------

I hurt today....no walking or biking...tomorrow!

10-28 Wednesday 1714

Snack

Hot chocolate 230

summer sausage 90

Dinner

• Beans and onions and peppers 300
• Cheese 264
• Soup 200
• 564

Lunch

• 2 slices baloney 160
• 2 slices yogurt cheese 200

Breakfast

• 2 eggs 180
• bread 90
• 270

I walked 2 miles today

10-21 Wednesday

?

10-20 Tuesday 1825

Dinner

• Soup 200
• bread 270
• cheese 35
• greens 40
• onion 10
• peppers 40
• oil 240
• 835

Lunch

• Italian beef stuffed dumplings 500
• dipping sauce 100
• apple cider 180
• 600

Breakfast

• cheerios
• milk
• 210

2 bike rides.

10-19 Monday 1676

Dinner

• pulled beef 200
• 2 pieces bread 180
• apples 150
• onion 1/4 15
• pepper 10
• blue cheese 100
• oil 120
• 775

Snack

• hummus 150
• 2 peppers 20
• 170

Lunch

• 2 pieces bread 180
• pulled beef 200
• hummus 150
• 530

Breakfast

• Cheerio's 110
• milk 91
• 201

10-17 Saturday 1790

Dinner

beef 200

green beans 80

cheese 35

eggs 180

tomatoes 35

530

Lunch

• veggie pizza 200
• Bratwurst 310
• bun 130
• veggies 40
• 680

Breakfast

• banana bread 390
• pretzels 140
• apple 50
• 580

I walked 3 miles today.

10-15 Thursday 1567

Dinner

• 2 cups greens 40
• butternut squash 20
• roasted tomato 100
• 1/2 onion 35
• peppers 10
• oil 120
• bread 180
• cheese 70
• 575

Lunch

• mushroom soup with noodles 297
• bread 90
• cheese 35
• 422

Breakfast

• 2 eggs 180
• milk 180
• bread 90
• peanut butter 100
• jelly 20
• 570
• I rode my bike to and from class

10-14 Wednesday 1537

Snack

• chocolate chips 140
• gummi worms 160
• 300

Dinner

• Soup 200
• bread 90
• cheese 35
• 325

Lunch

• Bread 90
• 4 cups romaine lettuce 40
• 7 radishes 10
• hot peppers 20
• oil 120
• 280

Breakfast

• Soup 200
• yogurt 80
• cheese 220
• green beans 132
• 632
• I rode my bike and walked 2 miles today

10-13 Tuesday 1425

Dinner

• 1/2 cup onion, diced 35
• 1 teaspoon garlic, minced 4
• 2 cups sweet potatoes, thinly sliced (1/8" thick) 125
• 2 tablespoons butter 240
• 2 tablespoons flour 100
• 1 cup skim milk 100
• 3 tbsp yogurt 30
• 1/2 teaspoon nutmeg
• 1 tablespoon brown sugar 30
• salt and black pepper, to taste
• parmesan cheese, grated, to taste 100
• 764
• 
  

Lunch

• Chicken soup 406
• bread 90
• cheese 35
• 531

Chicken noodle soup

• 2 chicken breasts 374
• celery 15
• carrots 20
• onion 65
• potato 200
• spaetzles 545

spaetzles

• 1 cup flour 455
• egg 90
• =1219 serves 6@ 203

Breakfast

• bread 90
• tea 40
• 130
• I rode my bike to and from class.

10-12 Monday 1453

Dinner

• Soup 200
• cheese 35
• greens 40
• oil 120
• 395

Lunch

• 2 lasagna rolls 400
• 5 green olives 100
• bread 180
• 660

Breakfast

• 2 eggs 180
• 2 pieces bread 180
• 1 tbsp jam 38
• 398
• I rode to and from campus

10-11 Sunday 840

Dinner

Cabbage/ sausage/carrot/potato soup 131

1 small cabbage 120

1 onion 65

2 cups carrots 104

2 sausages 240

4 red potaoes 512

1 Tbsp ham base 10

1051 = 8 servings @

Cheese 70

200

Snack

12 very green olives stuffed with blue cheese 240

Lunch

Kale/potato/turkey soup 200

Breakfast

roasted butternut squash soup 200

1 butternut squash 320

5 apples 500

2 onions 120

2 cans of chicken broth 140

1 cup of skim milk 80

1160....8 servings

I walked 2 miles today.

10-9 Friday 1705

Dinner

• 2 lasagna rolls 400
• carrots 70
• apple 50
• 520

Snack

cheerio bars 200

tea with evaporated milk 80

280

Lunch

• lettuce 40
• radishes 10
• tomato 35
• steak 135
• oil 240
• bread 90
• 550

Breakfast

• 2 eggs 180
• cheese 35
• bread 90
• OJ 50
• 355
• bike ride to and from campus walk for 2 miles.

10-7 Wednesday 2017

Dinner

• 4 oz steak 269
• 2 cups greens 40
• 4 radishes 10
• 1 1/2 tomato 55
• 1 small onion 20
• bread 180
• cheese 35
• mayo 50
• rice cakes 140
• 799

Snack

• Cheerio bars 300

cheerio bars

6 cups cheerios 660

1 cup sugar 770

1 cup honey 1031

1 cup peanut butter 1517

1 cup chocolate chips 862

4840

Lunch

• Almonds 120
• soup 200
• cheese 70
• bread 90
• potato 58
• 538

Breakfast

• 2 eggs 180
• bread 90
• orange juice 110
• 380

10-5 Monday 1568

Dinner

• Soup 250
• apple 50
• 300

Snack

• Rice cakes 700
• apple cider 120
• 820

Lunch

• 2 cups greens 40
• 4 radishes 10
• peppers 20
• ham 60
• oil 120
• cheese crackers 50
• 300

Breakfast

• 1 cup no fat yogurt 110
• 1 tbsp current jam 38
• 148

10-1 Thursday 1360

Dinner

• salad greens 40
• tomato 35
• peppers 15
• oil 120
• apple 50
• corned beef 50
• bread 90
• cheese wedge 35
• cheese it's 320
• 755

Lunch

• 2 slices bread 180
• 4 oz corned beef 100
• wedge cheese 35
• tomato/pesto mayo 40
• 335

Breakfast

• Bread 90
• 2 eggs 180
• 270

I rode my bike to and from class.

9-30 Wednesday 1663

Dinner

• soup 200
• salad greens 40
• green pepper 30
• tomato 35
• 2 apples 100
• 405

Lunch

• bread 90
• pasta 190
• goat cheese 76
• olive oil 120
• peppers 30
• yogurt 110
• 616

Breakfast

• 2 eggs 180
• 3 pieces of bread 270
• cheese 35
• jam 35
• Orange juice 122
• 642

I walked 2+ miles today.

9-29 Tuesday 1321

Dinner

• 1 cup chick peas 265
• 1 tbsp parmesan 21
• 1 tsp oil 50
• 2 cups veggie soup 200
• 536

Lunch

• 1 slice bread 100
• 1 cheese wedge 35
• 4 oz turkey pastrami 140
• 1 cup cranberry juice 70
• 345

Breakfast

• 2 eggs 180
• 2 slices bread 200
• 2 veggie cheese slices 60
• 440

I rode my bike to and from class and walked a mile.

9-28 Monday 1596

Dinner

Soup 194

• kale 14
• 4 small potatoes 116
• 2 sweet potatoes 230
• 1/2 lb turkey 340
• 1 onion 35
• base/stock 40
• 775

cheddar rice cakes 280

474

Lunch

• bread 90
• goat cheese 100
• green beans/tomatoes 44+35
• chick peas 269
• brownie 122
• peanut butter cookie 70
• 730

Breakfast

• 2 eggs 180
• bread 90
• orange juice 122
• 392

9-27 Sunday 1663

Dinner

2 cups greens 40

1 tomato 50

1 green pepper 20

1/2 cup no fat yogurt 50

160

Lunch

• 2 bratwursts 540
• 1 bun 110
• 1 hamburger 280
• 1 bun 120
• mayo 50
• potato salad 108
• doritos 125
• 1333

Breakfast

• Honey Roasted Peanuts 170

I walked 2 miles today.

9-23 Wednesday 1578

Dinner

• 2 cups greens 20
• tomato 50
• mushrooms 10
• oil 120
• rice wine vinegar 20
• pudding 60
• 280

Lunch

• Fajita chicken nachos 660
• chips 276
• salsa 72
• 1008

Breakfast

• 2 eggs 180
• orange juice 110
• 290

Walked 2+ miles

9-22 Tuesday 1350

Dinner

• Rice and lentils 380
• saricha 20
• apple sauce 100
• 500

Snack

• Pudding 60
• cookies 120
• 180

Lunch

Rice and lentils 380

• 1 cup rice 640
• 1/4 cup lentils 70
• veggies (onion, carrots, celery and base) 50
• 760

Breakfast

• 2 eggs 180
• 1 cup orange juice 110
• 290

2 bike rides today

9-21 Monday 1580

Dinner

• Soba noodle salad
• peanut butter 200
• soba noodles 350
• soy/mirian 50
• 2 carrots 52
• 3 ribs celery 19
• spinach 20
• onion 35
• 726

Snack

• Orange juice 90

Lunch

• bean and potato soup 294
• pudding 60
• cookies 140
• 494

Breakfast

• 2 eggs 180
• bread 90
• 270

rode my bike to and from a meeting

9-20 Sunday 1288

Dinner

• ginger cookies 280
• tea w/evaporated milk 130
• 1 cup unsweetened applesauce 100
• 510

Lunch

• mushroom soup 208
• 2 slices bread 180
• veggie cheese 30
• 418

Breakfast

• 2 eggs 180
• bread 90
• orange juice 90
• 360

9-19 Saturday 1806

Dinner

• 2 cups spinach 40
• blue cheese 100
• turkey pastrami 60
• almonds 170
• mushrooms 10
• bread 90
• cheese 30
• wine 100
• berries 50
• sugar 48
• grapefruit juice 90
• 788

Snack

• bread 180
• cheese 60
• pudding 60
• cookies 120
• 420

Lunch

• potato and shell bean soup 294
• 4 small red potatoes 400
• 2 cups shell beans 482
• 882
• bread 90
• 384

Breakfast

• 1/2 cabbage 44
• 1 small onion 50
• oil 120
• 214

9-18 Friday 1667

Dinner

• 2 slices pizza 663

Snack 1014

• tea with evaporated milk 130

Lunch

• pickles 10
• wine 200
• beer 100
• 310

Breakfast

• 2 eggs 180
• 2 slices cheese 180
• potatoes 114
• grapefruit juice 90
• 564

rode my bike to and from class

9-17 Thursday 1503

Snack

• pudding 120
• cookies 125
• 245

Dinner

• Mushroom soup with noodles
• Mushrooms 10
• pat of butter 58
• mushroom base 10
• noodles 180
• 258

Snack

• ginger cookies 140
• condensed milk 130
• 270

Lunch

• 2 cups spinach 40
• peppers 20
• small potato 250
• oil 120
• 2 oz deli ham 60
• pretzels 120
• 610

Breakfast

• Cereal 120

I rode my bike to and from class...I walked 2 miles(-:

9-16 Wednesday 1440

Snack

• ginger cookies 420
• pretzels 110
• 530

Dinner

• 2 cups spinach 40
• bean sprouts 10
• peppers 20
• tomato 20
• oil 120
• 210

Lunch

• Mushroom soup 20
• Whole wheat noodles 360
• 4 oz deli turkey 60
• 420

Breakfast

• Cranberry juice cocktail 280

Ill today

9-15 Tuesday 1640

Dinner

• mixed nuts 1020

Lunch

• 2 cups spinach 40
• 2 oz turkey 30
• 2 oz blue cheese 100
• 1/4 cup dried fruit 50
• 1/4 cup sunflower seeds 150
• 1 tbsp oil 120
• 2 pickles 10
• 500

Breakfast

• cereal 120

rode my bike to and from class

9-14 Monday 1502

Dinner

• Lunch meat 300
• tofu noodles 40
• cheese wedge 35
• pudding 120
• 495

Lunch

• 2 slices veggie cheese 60
• bread 180
• butter 36
• sourdough pretzels 240
• 516

Breakfast

• 2 eggs 180
• tomato 35
• pepper 15
• onion 15
• oil 120
• bread 90
• butter 36
• 491

9-11 Friday

Dinner

• White wine
• bread/tomatoes/pruchuto and cheese
• apples
• cream puff
• chips/pico
• cheese cassesdias

Snack 1038

• bread 180
• cheese 30
• ham 60
• pretzels 120
• 410

Lunch

• bread 180
• cheese 30
• 4 slices ham 60
• tomato/pesto mayo 50
• pretzels 120
• 440

Breakfast

• bread 90
• jam 38
• juice 60
• 188

I rode my bike to and from class.

9-10 Thursday 1478

Dinner

• Corn on the cob 118
• butter 100
• 1 slice bread 180
• 2 slices ham 30
• 1 slice veggie cheese 30
• tomato/pesto mayo 50
• 508

Lunch 970

• pumpernickel pretzels 330
• sunflower seed butter 200
• black current jam 38
• 568

Breakfast

• 2 eggs 180
• 2 cups greens 40
• lemon 2
• 2 slices veggie cheese 60
• oil 120
• 402

bike ride to and from class

9-9 Wednesday 1918

Dinner

Chinese restaurant

• mushrooms 15
• green beans 44
• hot and sour soup 160
• bean sprouts 9
• broccoli 11
• celery 5
• carrots 5
• mushrooms 14
• chicken on a stick 97
• 360

Snack

• ice cream 270
• honey 120
• 2 cocktails 200
• 590

Lunch

• Fava beans 360
• veggie cheese 30
• 2 pitas 180
• 570

Breakfast

• Yellow squash 18
• 1/4 onion 20
• 2 eggs 180
• 2 homemade pitas 180
• 398

I walked 1 mile backwards.

9-8 Tuesday 1552

Dinner

• 2 cups greens 40
• Sardines 200
• lemon/garlic/dill sauce 120
• capers 2
• olives 100
• 2 cheese 60
• 2 slices bread 180
• 702

Lunch

• Spicy sesame soup 250
• Bread 90
• Cheese 30
• 370

Breakfast

• Zucchini 18
• yellow squash 18
• olives 50
• garlic 4
• 3 eggs 270
• 1 slice bread 90
• veggie cheese 30
• 480

Rode my bike to and from class

9-7 Monday 1358

Dinner

• Wendy's cheeseburger 270
• pickled okra 15
• pumpernickel pretzels 120
• 2 oz leftover steak 184
• 589

Lunch

• Romaine lettuce 20
• cucumber 8
• apple 25
• califlower 5
• chive 1
• oil 60
• 119

Breakfast

• 2 slices bread 180
• turkey 90
• tomato pesto mayo 50
• 2 slices munster cheese 160
• green beans 45
• tomato 35
• cheese 30
• oil 60
• 650

I washed my carpets today.

9-6 Sunday 1440

Snack

• cinnamon bread 130
• 1 tsp butter 100
• 230

Dinner

• green beans 15
• tomato 20
• cheese 30
• oil 120
• bread 180
• turkey 90
• veggie cheese 60
• dijon mustard 10
• 525

Lunch

• turkey 45
• cookies 120
• 165

Breakfast

• Black bean soup 300
• arepas 220
• 520

Cleaned house.

9-5 Saturday 1787

Snack

• vanilla ice cream 180
• ginger cookies 280
• 460

Dinner

• 3 oz steak 368
• 3 cups greens 60
• jalapeno pepper 6
• cucumber 16
• dressing 16
• 466

Lunch

• Black bean soup 310
• 1 cup of black bean puree 280
• 1 tbsp mushroom base 20
• 1 cup water
• 1 cup milk 91
• 1 cup no fat yogurt 80
• 1 tomato 35
• 1/2 onion 35
• 1 pepper 6
• 1/2 cup corn kernels 70
• 617
• Arepa 440
• Cantaloupe 36
• 786

Breakfast

• turkey 45
• veggie cheese 30
• 75

9-4 Friday 1699

Friday night out

• 2 margaritas 459
• corn chips 140
• salsa 70
• 669

Dinner

• 2 ears corn on the cob 88
• 2 tbsp butter 200
• green beans 88
• tomato 35
• blue cheese 100
• 510

Lunch

• 2 slices turkey 45
• 2 slices veggie cheese 60
• 105

Breakfast

• 2 eggs 180
• 2 cups greens 40
• 1 slice veggie cheese 30
• 2 slices turkey 45
• oil 120
• 415

I rode my bike to and from class.

9-3 Thursday 1263

Snack

• 2 slices Amish friendship bread 260
• 2 cups skim milk 160
• 420

Dinner

• 2 cups veggie soup 200
• turkey slices 90
• 2 slices veggie cheese 60
• 350

Lunch

• 1 cup zucchini 20
• 1 cup yellow squash 18
• 1/2 onion 35
• 2 eggs 180
• bread 120
• 373

Breakfast

• Kashi cereal 120

I rode my bike to class today.

9-2 Wednesday 1240

Dinner

• 2 slices bread 180
• Tukey 90
• olive tapenade 80
• grapes 62
• roasted tomatoes 88
• 500

Lunch

• 1 slice bread 135
• 2 bowl veggie soup 150
• 2 slices turkey lunch meat 45
• 1 tomato 35
• 1 cup cantaloupe 60
• 425

Breakfast

• 2 eggs 180
• 1 slice bread 135
• 315

I walked 2 + miles today (-:

9-1 Tuesday 1700

Dinner

• Bud light 298
• 3 cups green beans 102
• 2 tomatoes 70
• 1 tbsp olive oil 120
• 590

Snack

• 1 cup black beans 280
• 2 wedges cheese 60
• 340

Lunch

• 2 pieces bread 180
• 2 tbsp olive spread 40
• salami 120
• 1 slice ham 35
• 1 slice provolone cheese 80
• 1 slice mozzarella cheese 80
• 1 cup cantaloupe 60
• 595

Breakfast

• Kashi cereal 120
• 1/2 cup grapes 55
• 175

2 bike rides and a walk

8-31 Monday 1588

Dinner

• 2 cups green beans 88
• 2 tomatos 70
• 1 tbsp olive oil 120
• blue cheese 100
• 378

Snack

• 1 slice cake 210
• peaches in wine 235
• cool whip 40
• 485

Lunch

• 1 chicken thigh 135
• 1 slice bread 90
• 2 tbsp cream cheese and smoked salmon 160
• capers 2
• 387

Breakfast

• 3 tomatoes 105
• 1/2 onion 35
• 3 peppers 18
• 2 eggs 180
• 338

Yoga and weight training

8-27 thru 8-30 Calories were not counted

Thoughts: I have jumped the track a bit and am getting back on. I know I was calorie minded and ensured that I did exercise but I did not record my menus on these days. I am getting back to the regularly scheduled program. It was a busy weekend with book club on Friday and a friend visiting Saturday and Sunday. I do believe this will impact my weigh in on Wed, but I believe for this to work for me I need to believe that even with a detour... getting back on track and being consistent will work for me.

8-26 Wednesday 1391

Dinner

• Peaches in sugar and wine 259
• 1 slice bread 90
• cheese 30
• 379

Snack

• 2 slices bread 180
• mayo 45
• tomato 35
• 260

Lunch

• 3 cups cabbage salsa 100
• sunflower seeds 140
• 3 slices bread 270
• butter 100
• cucumber 12
• 622

Breakfast

• bread/butter 130

Major bike ride today. First time in real traffic...scary but still alive.

8-25 Tuesday 2023

Dinner

• 2 chicken legs roasted 325
• cabbage salsa 150
• crackers 140
• cheese wedge 30
• dark chocolate chips 160
• 805

Snack

• Cookies 140
• pretzels 110
• peach 50
• 300

Lunch

• tomato 35
• 3 peppers 18
• 3 cheese wedges 90
• butter 120
• Spaetel (1 cup flour, 1 egg) 535
• 798

Breakfast

• cereal 120

2 bike rides

8-24 Monday 1505

Dinner

• Chopped chicken cobb salad 490
• apple 50
• 3 servings pumpernickel pretzel 330
• 870

Lunch

• Wendy's Jr. Cheeseburger 270
• side salad w/french dressing 100
• 370

Breakfast

• 2 eggs 180
• 1 small zucchini 20
• 1 tomato 35
• 1 slice fake cheese 30
• 265

8-23 Sunday 1403

Dinner

• 2 cups greens 40
• 2 slices ham 66
• 2 oz blue cheese 200
• 1/2 cucumber 8
• 1 tomato 35
• 2 tbsp oil 240
• cookies 140
• peaches 33
• white wine 77
• sugar 50
• 889

Snack

• Cookies 140

Lunch

• carrots 30
• celery 15
• veggie stock 10
• lentils 29
• pretzels 110
• 194

Breakfast

• 2 eggs 180

I rode my bike for over an hour.

8-22 Saturday 1469

Snack

Cookies 130

Dinner

• 2 cups lettuce 40
• tomato 35
• blue cheese 150
• football loaf 130
• oil 120
• cucumber 15
• 490

Lunch

• Thai tea 130
• cookies 280
• 410

Breakfast

• 3 eggs 270
• 4 jalapeno 24
• 2 tomato 65
• 1/2 onion 35
• 1/2 cup milk 45
• 439

8-21 Friday 1877

Snack

• dark chocolate 80
• cherries 35
• 115

Dinner

• cabbage 22
• 2 carrots 52
• 2 ribs celery 4
• sunflower seeds 190
• oil 120
• fish sauce/lime 15
• 403

Lunch

• 8 oz steak 736
• 1/2 cup cherries 35
• 771

Breakfast

• 2 servings whole wheat pasta 360
• 3 garden ripe tomatoes 108
• 1 tbsp olive oil 120
• basil/garlic
• 588

Big long bike ride

8-20 Thursday 1682

Dinner

• Steak 350
• tomatoes 100
• onions 35
• peppers 30
• blue cheese 100
• 615

Snack

• 2 servings rice crackers 220
• 1 serving whole wheat crackers 140
• 360

Breakfast/Lunch

• 1 cup white rice 242
• 1 cup lettuce 15
• ginger/garlic/onion/lemon/dried shrimp/lemongrass 50
• chicken breast 2 oz 50
• dipping sauce 50
• Chicken/carrots/broccoli/lemongrass/basil 300
• 707

cleaned basement

8-19 Wednesday 1509

Dinner

• 1 Qudoba veggie burrito 890
• 1 cucumber 24
• 934

Breakfast/lunch

• Tomatoes 200
• peppers 40
• jalapenos 40
• onion 1/2 35
• 4 slices veggie cheese 120
• Whole wheat crackers 140
• 575

8-18 Tuesday 2225

Snack at home

• 2 slices veggie cheese 60
• 2 servings crackers 220
• 1 oz goat cheese 76
• 356

Airplane dinner

• 1 ham sandwich 210
• 1 bag chips 130
• 1 twix 42
• 382

Dinner

• 2 slices bread 180
• 3 oz roast beef 150
• 1 pkg mayo 120
• garden salad 100
• 2 pkg blue cheese dressing 400
• 950

Lunch

Continental lunch

• chicken enchilada 170
• salad with Caesar dressing 70
• twix candy bar 42
• 282

Breakfast

• Cereal 210
• milk 45
• 255

8-17 Monday 1349

Dinner

• 1 cup fried rice 400
• White wine 100
• watermelon 37
• cherries 35
• 572

Lunch

• 2 cups romaine 40
• tomato 35
• 3 oz pork 337
• 2 tbsp creamy basil 110
• 522

Breakfast

• Cereal 210
• Milk 45
• 255

walked 2 miles

8-16 Sunday 1422

Dinner

• Turkey 4 oz 100
• brown rice 1/2 cup 110
• green beans 34
• asparagus 27
• oil 120
• cherries 1/2 cup 40
• 431

Snack

Stacy's pita chips 140

Lunch

• Cobb salad
• 2 cups romaine lettuce40
• turkey 66
• 1 egg 90
• tomato 30
• blue cheese 220
• garlic bread w/butter 150
• 596

Breakfast

• Cereal 210
• Milk 45
• 255

8-15 Saturday 1266

Dinner

• 1/2 hot dog 70
• black bean salad 70
• tamale 236
• 1 glass wine 100
• 476

Lunch

• 2 slices wheat bread 180
• dijon mustard 15
• 2 slices turkey 70
• 1 slice American cheese 70
• 1 tomato 30
• 2 cups salad 40
• 2 tbsp creamy basil 130
• 535

Breakfast

• cereal 210
• milk 45
• 255

I walked around the horse track today

8-14 Friday 1962

Dinner

• 4 margaritas 400
• 4 oz pork 337
• 2 cups romain 40
• 2 tbsp creamy basil 130
• 2 tbsp red pepper hummus 70
• pita chips 140
• 1117

Lunch

• fish taco 280
• guacamole 60
• chips 140
• beets 58
• 538

Breakfast

• Cherries 52
• Cereal 210
• skim milk 45
• 307

8-13 Thursday 1230

Dinner

• 1 fish taco 280
• Zucchini slices 20
• cucumber slices 8
• margaritta 246
• 1 serving chips 140
• 694

Lunch

• 2 cups greens 40
• 2 slices deli ham 69
• 1 sausage 53
• 1 small tomato 25
• sweet potato 54
• stacy's pita chips 40
• 281

Breakfast

• Cereal 210
• 1/2 cup skim milk 45
• 255

We played at the beach today...jumping in waves, stairs from hell, walking in sand.

8-10 Monday 1622

Dinner

• 2 cups greens (spring+bok choy) 40
• 1/4 cup walnuts 196
• 2 oz soft goat cheese 152
• 2 tbsp olive oil 240
• balsamic vinegar 40
• 1/2 cup rice crackers 110
• 2 servings whole wheat flax crackers 260
• 1038

Lunch

• 2 cups spring greens 40
• 2 oz smoked salmon 75
• 1/2 onion 15
• 2 tbsp capers 4
• 1 Tbsp oil 120
• 254

Breakfast

• 1 egg 90
• 1 oz blue cheese 100
• 2 cups beet greens 40
• 1/8 cup walnuts 100
• 330

I rode my bike today.

8-6 Thursday

Snack

• 3 cups greens 60
• pretzel chips 110

Dinner

• wrap
• cream cheese/salmon spread
• 1 cup greens
• green pepper
• tomato
• pretzel chips 110
• flat bread crisps 70
• double dip mint ice cream with cake cone

Lunch

• foot long turkey/american cheese on wheat

Breakfast

• Yellow squash 40
• 2 eggs 180
• 1/4 onion 15

8-5 Wednesday

This was my birthday I did not count calories.

8-4 Tuesday

Dinner

• Ginger cookies 140
• Whole wheat crackers 120
• peppers
• zucchini
• cucumbers
• 3 beers

Lunch

• Thai lettuce wraps/noodles/dried shrimp/chicken/peppers/ginger/pickled garlic/lemon grass/dipping sauce/onion
• tofu lemon grass dish/rice/tofu/carrots/peppers/mushrooms

breakfast

• 2 eggs 180

8-3 Monday 1513

Dinner

• wrap 90
• 2 slices ham 70
• 3 veggie cheese 90
• bean sprouts 10
• pepper 6
• 1 cup greens 20
• 1 tbsp pesto 60
• 346
• wrap 90
• 2 slices turkey 87
• honey mustard 30
• greens 20
• pepper 6
• 2 slices cheese 60
• 639

Breakfast/Lunch

• 2 servings rotini pasta 360
• 1 tbsp olive oil 120
• 2 tomatoes 54
• garlic and basil 0
• 2 chicken legs baked 340
• 874

8-2 Sunday 1519

Dinner

• 1/2 sausage Ekrceh smoked 180
• Zucchini 20
• sweet potato 55
• 1/2 onion 30
• 1 carrot 5
• 2 cups romaine lettuce 30
• 4 peppers 24
• chicken bouillon 30
• 374

Snack

• 1 apple 50
• 1 oz blue cheese 100
• 6 ginger cookies 140
• 290

Lunch

• 2 cups kale/beet greens 40
• 1 small sweet potato 55
• 1 small zucchini 20
• 1 oz blue cheese 100
• 1 tbsp olive oil 120
• 335

Breakfast

• jr bacon cheeseburger 310
• 2 side salads 70
• 2 servings fat free french 140
• 520

I walked 2.1 miles.

8-1 Saturday 2540

Dinner

• veggies 80
• dip 105
• 3 oz smoked salmon 53
• 4 crackers 120
• cheese 1 slice 110
• cheese dip 2 tbsp 230
• roast beef 3 oz 280
• peas and carrots 100
• pasta and white sauce(small dip) 54
• salad 120
• 5 meatballs 188
• 3 glasses wine 300
• 1740

Lunch

• Bagel 195
• Cream cheese 100
• cucumber 30
• pretzel sticks 110
• pea pods 20
• 455

Breakfast

• pineapple 50
• bagel 195
• cream cheese 100
• 345

This was my dear friends wedding. I danced from 700 until 1100.

7-31 Friday 2074

Dinner

Rehearsal dinner

• fried chicken leg and thigh 321
• ham 110
• runner beans 16
• cucumbers/tomatoes/onions 44
• coleslaw 22
• mashed potatoes 115
• corn on the cob 100
• peach cobbler w/ ice cream 338, 266
• 1332

Lunch

• 4 servings pumpernickel sticks 440
• 1/2 cucumber 16
• 1 small zucchini 20
• 1 bell pepper 30
• 506

Breakfast

• 1 wrap 90
• 1 egg 90
• 1/2 onion 30
• 1 pepper 6
• 1 yellow squash 20
• 236

7-30 Thursday 1674+314

Dinner

Pineapple fried rice

• 1 cup white rice 242
• pineapple 16
• 2 oz chicken 58
• veggies 25
• oil 120
• fish sauce 10
• pineapple juice 18
• hot pepper 5
• 494

Snack

• 1 cup rice crackers 220

Lunch

• 2 wraps--chicken thai--500
• chicken satay salad 340
• rice crackers 110
• 960

Breakfast

--------

Thoughts: After my calorie allowance was done today. I couldn't take it anymore. I ate 2 cucumbers 24, 1 tomato 50 and soy flax chips 240.=314 so today was a 2000 calorie day with no exercise. Lots of emotions today.

7-29 Wednesday ??

Lunch/Dinner

Thai food

Lettuce wraps-sauce pineapple juice, fish sauce, peanut

Pud Thai

Ginger chicken/rice

pinnaple fried rice

2 spring rolls

Breakfast

• onion 30
• peppers 10
• 2 eggs 180
• 220

I went for 2 walks today.

7-29 Tuesday 1501

Snack

1 serving whole wheat chips 140

2 servings wheat Flax crackers 240

380

Dinner

• 3 yellow tomatoes 63
• 1 onion 64
• 4 jalapeno 20
• 2 green peppers 20
• 2 cups kale beet green mix 40
• 3 cups no fat yogurt 400
• 1 pkg ranch seasoning 50
• 657

Breakfast/lunch

• 2 eggs 180
• 2 cups spinach 40
• 4 jalapenos 20
• 1/2 onion 35
• 1 tbsp canola oil 120
• 2 slices wheat bread
• 464

I rode my bike for an hour and a half this evening.

7-27 1635

Snack

1 banana bar 146

Dinner

• 6 oz chicken 220
• 2 cups lettuce 40
• 1 pepper 5
• lemon grass 0
• garlic 0
• lemon 5
• peanuts 161
• asian noodles 48
• 479

Snack

• White and chocolate chips 210

Breakfast/Lunch

• 3 slices bread 270
• butter 90
• 3 eggs 270
• 1 onion 60
• 3 peppers 18
• 1 cup buttermilk 98
• 800

I rode all over the place on my bike today.

7-26 Sunday 1538

Dinner

• 3 cups salad greens 60
• 2 peppers 10
• 1/2 cucumber 10
• 4 tbsp vadalia onion dressing 120
• red pepper hummus 100
• 2 slices wheat bread 180
• 480

Lunch

• Moroccan Couscous salad 428

Breakfast

• lemon/asparagus pasta salad 630

I rode my bike today.

7-25 Saturday ????

Dinner

Everything....veggie pizza, asparagus/parm/lemon/pasta, green beans/mozz/tomatoe salad, couscous salad, hummus, mango/spinach/avocado salad, brisket, pork, margarita pie, double chocolate cake.

6 drinks...easily 1000 calories

Lunch

Taste testing...

Breakfast

• Kashi cereal 120
• milk 100
• 220

7-24 Friday 1040+

Taste testing...

Catering a party...tasted things for flavor

Dinner

• Arby's roast beef chedder bacon burger. 520
• mango 100
• 620

Lunch

• 1 serving crackers Kashi 120
• 3 breaded parmesan chicken fingers 300
• 420

Breakfast

-----

Mopped a 3 story house...holy cow!!

7-23 Thursday 1659

Celebration

5 shots tequila 500

Dinner

Veggie wrap with cheese 575

Lunch

Left overs veggie soup 250

Breakfast

• 2 eggs 180
• wrap 90
• 1 onion 64
• 334

I danced for 4 hours this evening...

7-22 Wednesday 1542

Dinner

Veggie Soup

• Veggie bullion 20
• 2 carrots 20
• 2 celery 10
• kale 34
• sricha 30
• 3/4 cup lentils 330
• sausage 360
• 804

Lunch

• 1 big dill pickle 15
• 1/2 beach club sandwich at Jimmy Johns 398
• 413

Breakfast

• 2 eggs 180
• 1 oz blue cheese 100
• 1/2 piece bread 45
• 325

I walked to class.

7-21 Tuesday 1643

Dinner

• 2 chicken legs 308
• 2 tbsp bbq sauce 70
• 2 cups spinach 40
• 1 slice bread 90
• 1/2 tbsp oil 60
• seasoned rice vinegar 20
• 588

Lunch

• 2 wraps 180
• 1 tbsp lite mayo 35
• 1 tbsp pesto 50
• 2 cups spinach 40
• 10 pea pods 20
• 4 slices mozzarella cheese 240
• alfalfa sprouts 10
• 575

Breakfast

• 3 slices toast 270
• 3 tbsp butter 300
• 2 eggs 180
• 480

I rode my bike to and from school and strength trained.

7-20 Monday 1649

Snack

• slice of bread (heal)

Dinner

• 2 cups green beans 34
• 1/4 cup mozzarella cheese 80
• 1 tbsp olive oil 120
• 6 grape tomatoes 25
• 259

Snack

• 3 tbsp white/milk chocolate morsels 210

Lunch

• 1 wrap 90
• 1 Tbsp lite mayo 38
• 4 oz beef 130
• 1 oz blue cheese 100
• 1 cup spinach 20
• 378

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• 1/4 cup chopped pea pods 10
• 1/4 cup celery 10
• 1 carrot 10
• sauce, lime juice, fish sauce 32
• 1 tbsp canola oil 120
• 547

Breakfast

• 2 eggs 180
• 1 plum 30
• 210

7-19 Sunday 1474

Snack #2

• Doritos 150

Snack

• tea with 1/2 orange sliced and mint leaves 23
• 4 cubes of sugar 50
• 1 pkg coconut m&m's 200
• 323

Lunch/Dinner

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• 1/4 cup chopped pea pods 10
• 1/4 cup celery 10
• 1 carrot 10
• sauce, lime juice, fish sauce 32
• 1 tbsp canola oil 120
• 547

Late Breakfast

• 1 yellow squash 17
• 1/2 onion 30
• 2 small peppers 17
• 2 eggs 180
• 1 tbsp olive oil 120
• slice of bread 90
• 454

I did yoga, walked backwards and strength trained.

7-18 Saturday 1575

Dinner

• Miller light 400
• glass white wine 100
• 500

Snack

• 1/2 orange 23
• 2 slice bread 180
• 1 tbsp jam 76
• 279

Lunch

• 2 cups green beans 30
• 1 tbsp olive oil 120
• 1 oz blue cheese 100
• slice of bread 90
• 340

Breakfast

• 2 small yellow squash 20
• 1/2 yellow onion 30
• 2 small peppers 16
• 2 eggs 180
• 1 slice toast 90
• 1 tbsp olive oil 120
• 456

I danced and walked around the farmers market.

@ least 96 0z today

7-17 Friday 1357

Dinner

• 2 slices whole wheat bread 180
• 1 tin sardines in oil 130
• 1 tbsp lite mayo 45
• 1 tsp dijon mustard 15
• 370

Snack

• 1 cup in shell peanuts 360

Lunch

• 1 wrap 90
• 1 oz goat cheese 76
• pesto 58
• rainbow salad 15
• bean sprouts 10
• hot peppers 30
• 307

Breakfast

• 1/4 cup roasted almonds 190
• 1/4 cup dried cherries 130
• 320

I rode my bike to class, and cleaned my house.

@ least 96 oz today

7-16 Thursday 1650

Dinner

• Yum Neau salad 410
• 1 wrap 90
• 1/2 cup cheese 160
• Jalapenos 10
• 670

Lunch

• 1/2 plain jane
• 1 slice wheat bread 90
• veggies 100
• cheese 160
• salad 20
• veggies 40
• cheese 80
• oil 120
• 610

Breakfast

• 2 eggs 180
• 1 wrap 90
• 1 oz feta 80
• bean sprouts 10
• jalapeno peppers 10
• 370

I walked a mile today.

@ least 96 oz today

7-15 Wednesday 1330

Snack

• Mango 100

Dinner

• Veggie soup 245

Snack

• dark chocolate pieces 80

Lunch

• 1 lite wrap 90
• 1 oz boursin cheese 120
• 1 cup greens 20
• bean sprouts 10
• Sun dried tomatoes 70
• Veggie soup 175 1 bowl (veggie stock 20, carrots 52, celery 19, sricha 30, chick peas 269, mushrooms 30=420)
• 485

Breakfast

• 1 cup Kashi Black currant and walnut granola 200
• 1/2 cup 1 percent milk 220
• 420

I walked to class and strength trained.

@ least 64 oz h20

7-14 Tuesday 1315

Dinner

• 2 flat bread wraps 180
• 2 cups greens 40
• cucumber 8
• bean sprouts 10
• feta cheese 80
• colby jack cheese 110
• pesto 90
• pickled okra 5
• 523

Snack

• almond m&m's 200
• lindt dark chocolate 90
• 290

Lunch

• 1 serving soy/flax chips 130
• yogurt/buttermilk dip 90
• 220

Breakfast

• 4 peppers 32
• 2 eggs 180
• 1 cup cranberry juice 70
• 282

I walked to class today and hoed my garden for 2 hours.

7-13 Monday 1589

Snack

• chocolate 80
• strawberry ice cream 1 serving 260
• 340

Dinner

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• sauce, lime juice, fish sauce 32
• 397

Lunch

• 2 whole wheat wraps 345
• 2 oz goat cheese 152
• 3 tbsp 95
• 2 cups salad 40
• 632

Breakfast

• Whole wheat crackers 120
• 1 medium mango 100
• 220

I rode my bike to class today, and strength trained.

7-13 Sunday 1652

Dinner

• 1 plum 30
• 1 mango 107
• 1 whopper jr. 370
• 1 side salad 140
• 1 bowl veggie/chickpea bread soup (chickpea,carrots, celery, veggie stock, sricha) 160
• 807

Lunch

• Chicken soup 200
• wrap--lite flat bread 90
• greens 20
• tomato slice 5
• cucumber 5
• 2 slices turkey deli meat 60
• 1 tsp lite mayo 30
• 410

Breakfast

• 2 pieces french toast 120
• 3 sausages 180
• 1 tbsp syrup 55
• coffee and hazelnut creamer 80
• 435

7-12 Saturday

Snack

• 2 squares chocolate

Dinner

• Beef Pad thi
• green chicken curry
• basil chicken
• ginger pork
• spring roll
• cucumber salad
• beef salad
• Thai milk tea

Lunch

• 3 pork ribs

Breakfast

• 1 waffle
• 2 eggs
• 2 turkey sausage patties

Friday 7-10

Dinner

• 2 hard tacos 340
• 1 chicken soft taco 150
• 5 beers 545
• 3 pork ribs
• 1 turkey leg
• corn chips
• pico de gallo
• pear salad

Lunch

• 2 slices bread 180
• 1/4 cup cheese 80
• 1 tbsp lite mayo 45
• green olives 68
• 2 cups broccoli 50
• 4 green onions 10
• 1 tbsp olive oil 120
• 553

Breakfast

• 1 slice whole wheat bread 90
• 1 oz goat cheese 140
• 230

7-9 Thursday 1657

Dinner

• 2 whole wheat tortilla shells 345
• 2 cup spinach 40
• 3 tbsp pesto 95
• 4 green onions 20
• alfalfa sprouts 7
• blue cheese 200
• 2 peppers 8
• Mushrooms 22
• 1/2 piece whole wheat bread 45
• 782

Lunch

• 2 cups spinach 40
• 1 cup chickpeas 248
• 2 tbsp lemon juice 1
• 2 tbsp olive oil 120
• 1 tbsp romano cheese 50
• 1 serving whole grain chips 140
• 2 tbsp spinach dip 80
• 679

Breakfast

• 1 cup no fat yogurt 120
• 2 tbsp jam 76
• 196

I rode my bike to class today.

7-8 Wednesday 1627

Snack

• 4 bliss milk chocolate bars 140

Dinner

• 2 cups spinach 40
• 3/4 cup chickpeas 200
• 2 tbsp lemon juice 1
• 2 tbsp olive oil 240
• 2 tbsp romano cheese 50
• 3 oz roast beef 99
• 630

Lunch

• 2 whole wheat tortilla shells 340
• 1 cup rainbow salad 35
• 1 cup spinach 20
• 2 tbsp pesto 95
• 2 tbsp hummus 90
• 4 green onions 20
• alfalfa sprouts 7
• feta cheese 80
• 2 peppers 8
• Mushrooms 42
• 737

Breakfast

• 1 serving Kashi cereal 120

I walked to and from class and weight lifted.

7-7 Tuesday 1411

Snack

1 serving coffee ice cream 260

Dinner

• 1 cup spinach 20
• 1 cup rainbow salad 20
• 1/4 cup mozzarella 80
• 1 pepper 4
• 1 green onion 5
• alfalfa sprouts 7
• mushrooms 20
• pesto 95
• 251

Lunch

• 2 whole wheat tortilla wraps 340
• Mozzarella cheese 80
• 2 cups spinach 40
• 2 peppers 8
• 2 green onions 10
• alfalfa sprouts 7
• 2 tbsp pesto 95
• 1/4 cup mushrooms 42
• 622

Breakfast

• Cauliflower 28
• Pumpernickel pretzels 110
• 6 oz Yogurt dip (no fat yogurt, dill, dehydrated onions, kosher salt) 140
• 278

I rode my bike to campus for a meeting. I walked a mile at the track at Wilson.

7-6 Monday 1333

Dinner

• 3/4 cup shredded pork 270
• 2 tbsp sweet baby ray's 70
• 1 cups spinach 40
• 1 cup celery 19
• 2 radishes 5
• 3 green onions 10
• Buttermilk dressing 70
• 484

Lunch

• Arby's chopped salad grilled chicken 229
• balsamic vinaigrette 200
• 429

Breakfast

• 1 egg 90
• 1 serving kashi cereal 120
• 1 oz cheese 90
• 1 serving wheat/flax crackers 120
• 420

I walked a mile and a half today.

7-5 Sunday 1680

Dinner

• 1 slice bread 90
• Hummus 250
• pretzels 120
• dip 80
• 540

Lunch

• Strawberry Margarita 200
• chips/salsa 300
• grilled chicken 240
• lettuce 40
• 780

Breakfast

• 2 eggs 180
• 1 slice whole wheat bread 90
• 1 oz cheese 90
• 360

I lifted weights today for the first time.

7-4 Saturday 2188

Dinner

• 2 hotdogs with buns 484
• 1/2 deviled egg 64
• green beans & sausage 135
• corn and pepper salad 98
• gingersnap cookie 120
• 4 beers 520
• 1421

Lunch

• 1 slice bread 90
• 2 oz roast beef 90
• 1 serving pumpernickel sticks 120
• spread cheese 89
• 389

Breakfast

• 1 1/2 slices bread 135
• 2 oz american cheese 188
• 2 oz smoked turkey 50
• 1 tsp dijon mustard 5
• 378

Thought: Tomorrow will be a better calorie count day. I am not ashamed of myself, considering the opportunity to overindulge at 2 holiday parties.

7-3 Friday 1930

Desert

• Strawberries 40
• Shortcake 100
• whipped cream 77
• 217

Dinner

• 1.5 slices bread 135
• mustard 5
• roast beef 150
• turkey 60
• 1 oz american cheese 94
• 1 serving pumpernickel pretzels 120
• Cheese dip 84
• Tbsp hummus 30
• 678

Snack

• 1/2 cup hummus 218
• 2 slices bread 180
• 398

Lunch

• 1/2 cup shredded pork 160
• 2 tbsp bbq sauce 45
• 2 cups spinach 40
• salad dressing (1 tbsp olive oil) 120
• mushrooms 10
• cauliflower 10
• sunflower seeds 25
• 410

Breakfast

• 2 eggs 180
• 2 small peppers 15
• 1 small onion 32
• 227

7-2 Thursday 1439

Cocktails

Whaler's vanilla rum and diet coke 414

Miller light beer 576

Breakfast

• 1 cup shredded pork 311
• 4 tbsp babacue sauce 138
• 449

I rode to and from class on my bike.

7-1 Wednesday 1862

Dinner

Puerto's Chicken Fajita Salad 1/2 order

• grilled chicken 160
• grilled green peppers 16
• grilled onion 32
• lettuce 40
• pico de gallo 10
• White cheese 90
• sour cream 26
• salsa and corn tortilla chips 338
• 712

Snack

• Crackers 140
• 2 tbsp Boursin cheese 120
• 260

Lunch

• 3/4 cup chick peas 404
• 1 tbsp gardenia 48
• lemon juice 1
• feta cheese 70
• Romano cheese 45
• oil 90
• 10 okra pickles 50
• 708

Breakfast

• Kashi cereal 120
• 1 cup grapes 62
• 182

I walked to and from class.

6-30 Tuesday 2447

Dinner

• 2 slices pizza (thin crust super supreme papa johns) 590
• 4 bliss chocolates 140
• 1 slice blueberry cream cheese coffee cake 262
• 1 slice strawberry coffee cake 367
• 1359

Lunch

• taco ground turkey with cheese 585
• 2 servings soy flax chips 260
• 844

Breakfast

• wheat chex 95
• 1/2 cup skim milk 45
• 1 banana 104
• 244

Thoughts: I was stuck and hungry. I went to a meeting after classes and was starving. All they had there was pizza and coffee cakes. The woman who brought the coffee cake served me up a serving of each she brought and handed it to me instructing me to tell her what I thought. It was a bad scene and now I feel like crap.

I walked to and from class today. Suck.

6-29 Monday 1767

Dinner

• Ground Turkey 338
• 1/4 cup shredded cheese 110
• 1/2 cup buttermilk 50
• 4 jalapeno peppers 27
• 1/2 package of taco seasoning 60
• 1 serving soy/flax chips 120
• Carrots 25
• 730

Snack

• strawberry ice cream 250

Lunch

• 2 cups romaine salad greens 20
• 1/2 cup sharp cheddar 220
• carrots 25
• radish 10
• green onion 10
• crackers 120
• dill salad dressing 200
• 605

Breakfast

• Kashi cereal 120
• grapes 62
• 182

I rode my bike to class and to a meeting today.

6-28 Sunday 1300

Snack

• grapes 62
• romero dip 48
• crackers 120
• cauliflower 7
• radishes 10
• dill dip 100
• 347

Dinner

• 1 hamburger 1 bun/grilled patty 279
• 5 pickled okras 16
• 1 dill pickle 17
• 1/4 cup pasta salad 80
• 1/4 cup rice salad 90
• 1 cup sweet tea 91
• 573

Lunch

• 2 servings pumpernickle sticks
• 1 cup mushrooms
• 1 cup pea pods
• 1 cup radishes
• 300

Breakfast

• coffee/2 tbsp hazelnut creamer 80

Thoughts: Helped clean up after a party today...very active. I drove down from Chicago and drove to my friends memorial for her late husband. A lot of sitting in my car today. Had an interesting conversation about weight lifting. I'm very interested.

6-27 Saturday 2437

Dinner

Taco bell/white castle

• bean burrito 330
• chicken soft taco 200
• chili cheese burrito 370
• chicken rings 340
• 1240

Snack

• 2 raspberry beers 218
• 2 miller lights bottle 196
• 2 8 oz cups miller light 98
• 2 summer shady beers 260
• 772

Lunch

• 2 servings pumpernickle sticks 240
• 1 cup radishes 19
• 1 cup snow pea pods 26
• 1 cup mushrooms 15
• 300

Breakfast

• Watermelon/feta/mint salad 2 cups 125

Thoughts: I knew this would be a rough day with all the beer involved. Today I went to Chicago to celebrate a friends husband's last chemo treatment. Ironically I did fairly well until the after party taco bell run. I get the "I've screwed up already and a little more can't hurt" mindset...and it's not accurate. I liked that I had veggies and pretzels for the drive. It made the drive great and I didn't get the urge to stop for a burger or a hot dog. Lesson learned.

6-26 Friday

Lunch/Dinner

I have no way of knowing. It was not really well planned. I sampled as I went today, because I was making treats for my party and had the party.

• 1 cup Watermelon/feta/mint salad
• ? mushroom puff pastry triangle
• ? onion puff pastry triangle
• ? cheese stick
• 1 tbsp dill dip
• pea pod
• radishes
• cinnamon blondie 2 pieces
• grapes
• 2 glasses lemonade

Breakfast

• 2 eggs 180
• 1 piece of whole wheat bread 90
• 270

Thoughts: Not a good situation. I'm wondering if taking pictures of what I ate today would have worked out better and made me more accountable...or having a plan for eating. Gosh, moving forward. I'm exhausted this morning and know that I ran around like a crazy woman yesterday, cooking and cleaning my house. That isn't organized working out but I'm hoping it counts for something. I love doing it but am glad it only happens once a month.

6-25 Thursday 1646

Cocktails-Karaoke Thursday

• 1 small pitcher miller light 330
• 2 shots Washington Apple 140
• 470

Dinner- I was making treats for my party on Friday

• 1 cheese straw (like a baked cheese-it in a strip) 50
• 2 tbsp mushroom, blue cheese, thyme, rosemary filling 50
• 1 tbsp caramelized mushrooms, goat cheese filling 50
• 1 tbsp dill dip (made with no fat yogurt, buttermilk) 50
• 8 pumpernickel sticks 120
• 2 cups greens 40
• 2 tbsp ranch dressing 100
• 460

Snack

• 1 banana 104
• 1 slice bread 90
• 194

Lunch

• 2 slices bread 180
• 1 slice cheese 90
• 1 tbsp romero dip 48
• 318

Breakfast

• 2 eggs 180
• 2 peppers 20
• 1 onion 4
• 204

6-24 Wednesday 1677

Dinner

• 1 1/2 cups whole wheat pasta 261
• 1 tbsp Julianne sun roasted tomatoes in oil 120
• 2 tbsp red pepper puree 120
• 1/4 cup green olives 41
• 1 cup skim milk 91
• 633

Lunch

• 1/2 cup quinoa 313
• 1 chicken breast 240
• 2 cups spinach 40
• 1 tbsp olive oil 120
• 3 tbsp mojo juice 0
• 713

Snack

• 1/2 cup no fat yogurt 69
• 1 tbsp jam 38
• 107

Breakfast

• Kashi cereal 120
• 1 banana 104
• 224

I rode my bike to class and walked 2.1 miles around the track at Wilson. I'm still very crabby.

6-23 Tuesday 1072

Dinner

• 1 slice whole wheat bread 90
• 1 tbsp no fat yogurt 10
• 1 tsp black current low fat jam 38
• 138

Lunch

• 3 slices whole wheat bread 270
• 2 slices turkey 45
• 2 slices cheese 180
• 2 tsp pesto 50
• 15 pickled jalapeno 10
• 555

Breakfast

• 2 eggs 180
• 1 slice whole wheat bread 90
• 1 small banana 109
• 379

I hoed my garden today for 2 hours straight.

6-22 Monday 1323

Snack

Coffee ice cream 260

Dinner

• 2 slices whole wheat bread 180
• 1 tsp pesto 23
• 1 diet coke 0
• 203

Lunch

• 2 cups spinach 40
• 2 tbsp ranch dressing 100
• 1/2 cup beans 120
• 1 oz cheese 90
• 2 servings flax soy chips 240
• 590

Breakfast

• 1 slice whole wheat toast 90
• 2 eggs 180
• 270

I walked 2.3 miles today...and signed up for the Indy 1/2 marathon in Oct. Training will soon begin.

Thoughts: I loved walking tonight and I walked with a friend and that helped. I am struggling though with being angry...very angry. I'm not nice to live with and I am an exceptionally angry driver. My emotions are very in my face and difficult to deal with. It was nice to be able to pop off to my friend while walking and he was nice enough to listen. I'm pondering if my eating covered up a lot of feelings and with that thought, with out eating how am I going to deal with these emotions?

6-21 Sunday 1645

Snack

• 1 slice of wheat bread 90
• 1 tsp jam 40
• tea 2 cubes sugar 32
• 162

Dinner

• 1/2 cup beans 120
• 1 oz cheese 90
• 2 servings soy flaxseed chips 260
• 2 carrots 60
• 2 tbsp ranch dip 100
• 630

Lunch

• 2 cups of greens 40
• 4 oz grilled salmon 185
• 8 mandarine orange segments 70
• blue cheese 110
• almond slivers 58
• slice of brown bread 90
• no fat raspberry vinaigrette 30
• 583

Breakfast

• 2 eggs-180
• 1 slice whole wheat toast-90
• 270

Thoughts: Taking pictures is a pain my my butt. I like that it made me visually absorb the food that I was ingesting, but now that a pattern has begun, I don't think it's necessary. I'll see as I go.

Saturday 6-20 1355

Dinner

• 2 slices whole wheat bread 160
• 2 slices cheese 180
• 2 slices boiled ham 40
• dijon mustard 10
• 1/2 cup bean dip 120
• 1 serving whole grain chips 130
• 640

Snack 18 chocolate chips dark chocolate 90

Lunch-I drove home from Indy, showered and drove back to Indy for a wedding shower.

• 1 slice whole wheat bread 80
• 1 slice cheese 80
• 1/4 cup carrots 13
• 2 small peppers 12
• broccoli/cauliflower-3 florets a piece 25
• 1 small turkey wrap pinwheel 1 inch thick...100
• diet coke 0
• 310

Breakfast

• 1 slice of Papa John's thin crust cheese and jalapeno pizza 225
• 1 Papa John cheese stick 90
• Lots of water...
• 315

Friday 6-19

Dinner

• 3 slices whole wheat bread 240
• 2 slices cheese 160
• 2 slices boiled ham 40
• Dijon mustard 10
• 450

Cocktails

So Ok...there were some cocktails consumed tonight. I am not sure exactly how many...ouch.

My thoughts are 1 shot of tequila, 4 light beers and I helped out on a bucket of Mo Fo juice. It was honestly a bucket of liquor with ice and straws. Pre bucket of Mo Fo juice 484...after??

I was looking at 1406 calories pre party. Post party lucky if I got off with under 2000.

Lunch

• 2 cups romaine lettuce 40
• 3 tbsp ranch 120
• 1/2 cup shredded pork 155
• 1 tbsp sweet baby ray's 35
• 1 tsp srichia sauce 15
• 1 cup skim milk 91
• 1 pluot 40
• 496

Breakfast

• 2 eggs 180
• 1/2 onion 30
• 1/2 cup bean dip 120
• 1 serving soy flaxseed chips 130
• 460

I danced for a good 2 hours this evening.

6-18 Thursday 1138

Dinner

• 1 serving soy flaxseed tortilla chips 130
• 1/4 cup ranch dip 200
• 330

Snack

• Green tea- 1 pot with 4 cube of sugar at 16 a cube
• 64

Lunch

• whole wheat crackers with flaxseed 120
• 8 kumquats 104
• 224

Breakfast

• 2 servings Soy flaxseed chips 260
• 1/4 cup bean dip 60
• 1/4 cup ranch dip 200
• 520

Biked to class today.

6-17 Wednesday 1685

Snack

1 serving dark chocolate pieces 60
Dinner

1 cup 1/2 whole wheat pasta 360

3/4 cup pasta sauce 135

1/2 cup pulled pork (not pictured) 155

1 tbsp sweet baby rays bbq sauce ( not pictured) 35

Lunch

• 2 servings soy flaxseed chips 260
• 1 cup pinto bean hummus 240
• 1/3 cup mozzarella cheese 90
• 2 cups spinach 40
• 2 tbsp low fat ranch 85
• =625

Breakfast

• Kumquats 104
• Kashi cereal 120
• =224

Biked to class today.

6-16 Tuesday 1695

Dinner

2 trips to salad bar at Ruby Tuesdays

• 1 glass wine (white) 77
• 4 cups salad greens 80
• 1/2 cup cucumbers 8
• 1/4 cup zucchini 5
• 1/2 cup mushrooms 7
• 1 cup broccoli 30
• 4 tbsp low fat ranch 240
• sprinkle of balsamic vinegar 5
• 1 cracker 25
• 1 oz cheese 120

Snack for night class

• 8 kumquats-104
• 1 serving whole wheat flaxseed crackers 120

Lunch

• Leftover soba noodle/cabbage thingy-478

Breakfast

• 2 eggs 180
• 1/4 cup black bean hummus 60
• 2 tbsp salsa 10
• 2 slices cheese 120
• 1 serving soy flaxseed tortilla chips 130

6-15 Monday total 1084

Dinner

• 1 diet crush soda 40

• Soba Noodles 350

  
  

• 2 cups cabbage 44

  
  

• 1 carrot 30

  
  

• 2 small peppers 15

  
  

• 1/2 onion 32

  
  

• 2 tbsp peanut butter 200

  
  

• 1 tbsp toasted sesame oil 120

  
  

• 2 tbsp soy sauce 40

  
  
• 1 clove garlic, 1 nub ginger

• 2 tbsp Seasoned Rice vinegar 40

  
  

• 435.5 for a 1/2 serving***this is what I had =476

  
  

• 871 for the whole thing.

  
  

Lunch

• Crackers 120
• 2 cups greens 18
• 2 slices roasted turkey breast 60
• 1/4 cup grated taco cheese 100
• fat free ranch dressing thinned with Jalapeno juice 90
• =388

Breakfast 

• 3/4 cup Kashi cereal
• 8 kumquats
• =220

I went swimming for 40 minutes biked for @ least 30.