9-30 Wednesday 1663

Dinner

• soup 200
• salad greens 40
• green pepper 30
• tomato 35
• 2 apples 100
• 405

Lunch

• bread 90
• pasta 190
• goat cheese 76
• olive oil 120
• peppers 30
• yogurt 110
• 616

Breakfast

• 2 eggs 180
• 3 pieces of bread 270
• cheese 35
• jam 35
• Orange juice 122
• 642

I walked 2+ miles today.