7-14 Tuesday 1315

Dinner

• 2 flat bread wraps 180
• 2 cups greens 40
• cucumber 8
• bean sprouts 10
• feta cheese 80
• colby jack cheese 110
• pesto 90
• pickled okra 5
• 523

Snack

• almond m&m's 200
• lindt dark chocolate 90
• 290

Lunch

• 1 serving soy/flax chips 130
• yogurt/buttermilk dip 90
• 220

Breakfast

• 4 peppers 32
• 2 eggs 180
• 1 cup cranberry juice 70
• 282

I walked to class today and hoed my garden for 2 hours.