Saturday 6-20 1355

Dinner

• 2 slices whole wheat bread 160
• 2 slices cheese 180
• 2 slices boiled ham 40
• dijon mustard 10
• 1/2 cup bean dip 120
• 1 serving whole grain chips 130
• 640

Snack 18 chocolate chips dark chocolate 90

Lunch-I drove home from Indy, showered and drove back to Indy for a wedding shower.

• 1 slice whole wheat bread 80
• 1 slice cheese 80
• 1/4 cup carrots 13
• 2 small peppers 12
• broccoli/cauliflower-3 florets a piece 25
• 1 small turkey wrap pinwheel 1 inch thick...100
• diet coke 0
• 310

Breakfast

• 1 slice of Papa John's thin crust cheese and jalapeno pizza 225
• 1 Papa John cheese stick 90
• Lots of water...
• 315