8-10 Monday 1622

Dinner

• 2 cups greens (spring+bok choy) 40
• 1/4 cup walnuts 196
• 2 oz soft goat cheese 152
• 2 tbsp olive oil 240
• balsamic vinegar 40
• 1/2 cup rice crackers 110
• 2 servings whole wheat flax crackers 260
• 1038

Lunch

• 2 cups spring greens 40
• 2 oz smoked salmon 75
• 1/2 onion 15
• 2 tbsp capers 4
• 1 Tbsp oil 120
• 254

Breakfast

• 1 egg 90
• 1 oz blue cheese 100
• 2 cups beet greens 40
• 1/8 cup walnuts 100
• 330

I rode my bike today.