7-3 Friday 1930

Desert

• Strawberries 40
• Shortcake 100
• whipped cream 77
• 217

Dinner

• 1.5 slices bread 135
• mustard 5
• roast beef 150
• turkey 60
• 1 oz american cheese 94
• 1 serving pumpernickel pretzels 120
• Cheese dip 84
• Tbsp hummus 30
• 678

Snack

• 1/2 cup hummus 218
• 2 slices bread 180
• 398

Lunch

• 1/2 cup shredded pork 160
• 2 tbsp bbq sauce 45
• 2 cups spinach 40
• salad dressing (1 tbsp olive oil) 120
• mushrooms 10
• cauliflower 10
• sunflower seeds 25
• 410

Breakfast

• 2 eggs 180
• 2 small peppers 15
• 1 small onion 32
• 227