8-20 Thursday 1682

Dinner

• Steak 350
• tomatoes 100
• onions 35
• peppers 30
• blue cheese 100
• 615

Snack

• 2 servings rice crackers 220
• 1 serving whole wheat crackers 140
• 360

Breakfast/Lunch

• 1 cup white rice 242
• 1 cup lettuce 15
• ginger/garlic/onion/lemon/dried shrimp/lemongrass 50
• chicken breast 2 oz 50
• dipping sauce 50
• Chicken/carrots/broccoli/lemongrass/basil 300
• 707

cleaned basement