7-17 Friday 1357

Dinner

• 2 slices whole wheat bread 180
• 1 tin sardines in oil 130
• 1 tbsp lite mayo 45
• 1 tsp dijon mustard 15
• 370

Snack

• 1 cup in shell peanuts 360

Lunch

• 1 wrap 90
• 1 oz goat cheese 76
• pesto 58
• rainbow salad 15
• bean sprouts 10
• hot peppers 30
• 307

Breakfast

• 1/4 cup roasted almonds 190
• 1/4 cup dried cherries 130
• 320

I rode my bike to class, and cleaned my house.

@ least 96 oz today