6-28 Sunday 1300

Snack

• grapes 62
• romero dip 48
• crackers 120
• cauliflower 7
• radishes 10
• dill dip 100
• 347

Dinner

• 1 hamburger 1 bun/grilled patty 279
• 5 pickled okras 16
• 1 dill pickle 17
• 1/4 cup pasta salad 80
• 1/4 cup rice salad 90
• 1 cup sweet tea 91
• 573

Lunch

• 2 servings pumpernickle sticks
• 1 cup mushrooms
• 1 cup pea pods
• 1 cup radishes
• 300

Breakfast

• coffee/2 tbsp hazelnut creamer 80

Thoughts: Helped clean up after a party today...very active. I drove down from Chicago and drove to my friends memorial for her late husband. A lot of sitting in my car today. Had an interesting conversation about weight lifting. I'm very interested.