10-28 Wednesday 1714

Snack

Hot chocolate 230

summer sausage 90

Dinner

• Beans and onions and peppers 300
• Cheese 264
• Soup 200
• 564

Lunch

• 2 slices baloney 160
• 2 slices yogurt cheese 200

Breakfast

• 2 eggs 180
• bread 90
• 270

I walked 2 miles today

10-21 Wednesday

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10-20 Tuesday 1825

Dinner

• Soup 200
• bread 270
• cheese 35
• greens 40
• onion 10
• peppers 40
• oil 240
• 835

Lunch

• Italian beef stuffed dumplings 500
• dipping sauce 100
• apple cider 180
• 600

Breakfast

• cheerios
• milk
• 210

2 bike rides.

10-19 Monday 1676

Dinner

• pulled beef 200
• 2 pieces bread 180
• apples 150
• onion 1/4 15
• pepper 10
• blue cheese 100
• oil 120
• 775

Snack

• hummus 150
• 2 peppers 20
• 170

Lunch

• 2 pieces bread 180
• pulled beef 200
• hummus 150
• 530

Breakfast

• Cheerio's 110
• milk 91
• 201

10-17 Saturday 1790

Dinner

beef 200

green beans 80

cheese 35

eggs 180

tomatoes 35

530

Lunch

• veggie pizza 200
• Bratwurst 310
• bun 130
• veggies 40
• 680

Breakfast

• banana bread 390
• pretzels 140
• apple 50
• 580

I walked 3 miles today.

10-15 Thursday 1567

Dinner

• 2 cups greens 40
• butternut squash 20
• roasted tomato 100
• 1/2 onion 35
• peppers 10
• oil 120
• bread 180
• cheese 70
• 575

Lunch

• mushroom soup with noodles 297
• bread 90
• cheese 35
• 422

Breakfast

• 2 eggs 180
• milk 180
• bread 90
• peanut butter 100
• jelly 20
• 570
• I rode my bike to and from class

10-14 Wednesday 1537

Snack

• chocolate chips 140
• gummi worms 160
• 300

Dinner

• Soup 200
• bread 90
• cheese 35
• 325

Lunch

• Bread 90
• 4 cups romaine lettuce 40
• 7 radishes 10
• hot peppers 20
• oil 120
• 280

Breakfast

• Soup 200
• yogurt 80
• cheese 220
• green beans 132
• 632
• I rode my bike and walked 2 miles today

10-13 Tuesday 1425

Dinner

• 1/2 cup onion, diced 35
• 1 teaspoon garlic, minced 4
• 2 cups sweet potatoes, thinly sliced (1/8" thick) 125
• 2 tablespoons butter 240
• 2 tablespoons flour 100
• 1 cup skim milk 100
• 3 tbsp yogurt 30
• 1/2 teaspoon nutmeg
• 1 tablespoon brown sugar 30
• salt and black pepper, to taste
• parmesan cheese, grated, to taste 100
• 764
• 
  

Lunch

• Chicken soup 406
• bread 90
• cheese 35
• 531

Chicken noodle soup

• 2 chicken breasts 374
• celery 15
• carrots 20
• onion 65
• potato 200
• spaetzles 545

spaetzles

• 1 cup flour 455
• egg 90
• =1219 serves 6@ 203

Breakfast

• bread 90
• tea 40
• 130
• I rode my bike to and from class.

10-12 Monday 1453

Dinner

• Soup 200
• cheese 35
• greens 40
• oil 120
• 395

Lunch

• 2 lasagna rolls 400
• 5 green olives 100
• bread 180
• 660

Breakfast

• 2 eggs 180
• 2 pieces bread 180
• 1 tbsp jam 38
• 398
• I rode to and from campus

10-11 Sunday 840

Dinner

Cabbage/ sausage/carrot/potato soup 131

1 small cabbage 120

1 onion 65

2 cups carrots 104

2 sausages 240

4 red potaoes 512

1 Tbsp ham base 10

1051 = 8 servings @

Cheese 70

200

Snack

12 very green olives stuffed with blue cheese 240

Lunch

Kale/potato/turkey soup 200

Breakfast

roasted butternut squash soup 200

1 butternut squash 320

5 apples 500

2 onions 120

2 cans of chicken broth 140

1 cup of skim milk 80

1160....8 servings

I walked 2 miles today.

10-9 Friday 1705

Dinner

• 2 lasagna rolls 400
• carrots 70
• apple 50
• 520

Snack

cheerio bars 200

tea with evaporated milk 80

280

Lunch

• lettuce 40
• radishes 10
• tomato 35
• steak 135
• oil 240
• bread 90
• 550

Breakfast

• 2 eggs 180
• cheese 35
• bread 90
• OJ 50
• 355
• bike ride to and from campus walk for 2 miles.

10-7 Wednesday 2017

Dinner

• 4 oz steak 269
• 2 cups greens 40
• 4 radishes 10
• 1 1/2 tomato 55
• 1 small onion 20
• bread 180
• cheese 35
• mayo 50
• rice cakes 140
• 799

Snack

• Cheerio bars 300

cheerio bars

6 cups cheerios 660

1 cup sugar 770

1 cup honey 1031

1 cup peanut butter 1517

1 cup chocolate chips 862

4840

Lunch

• Almonds 120
• soup 200
• cheese 70
• bread 90
• potato 58
• 538

Breakfast

• 2 eggs 180
• bread 90
• orange juice 110
• 380

10-5 Monday 1568

Dinner

• Soup 250
• apple 50
• 300

Snack

• Rice cakes 700
• apple cider 120
• 820

Lunch

• 2 cups greens 40
• 4 radishes 10
• peppers 20
• ham 60
• oil 120
• cheese crackers 50
• 300

Breakfast

• 1 cup no fat yogurt 110
• 1 tbsp current jam 38
• 148

10-1 Thursday 1360

Dinner

• salad greens 40
• tomato 35
• peppers 15
• oil 120
• apple 50
• corned beef 50
• bread 90
• cheese wedge 35
• cheese it's 320
• 755

Lunch

• 2 slices bread 180
• 4 oz corned beef 100
• wedge cheese 35
• tomato/pesto mayo 40
• 335

Breakfast

• Bread 90
• 2 eggs 180
• 270

I rode my bike to and from class.