7-30 Thursday 1674+314

Dinner

Pineapple fried rice

• 1 cup white rice 242
• pineapple 16
• 2 oz chicken 58
• veggies 25
• oil 120
• fish sauce 10
• pineapple juice 18
• hot pepper 5
• 494

Snack

• 1 cup rice crackers 220

Lunch

• 2 wraps--chicken thai--500
• chicken satay salad 340
• rice crackers 110
• 960

Breakfast

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Thoughts: After my calorie allowance was done today. I couldn't take it anymore. I ate 2 cucumbers 24, 1 tomato 50 and soy flax chips 240.=314 so today was a 2000 calorie day with no exercise. Lots of emotions today.

7-9 Thursday 1657

Dinner

• 2 whole wheat tortilla shells 345
• 2 cup spinach 40
• 3 tbsp pesto 95
• 4 green onions 20
• alfalfa sprouts 7
• blue cheese 200
• 2 peppers 8
• Mushrooms 22
• 1/2 piece whole wheat bread 45
• 782

Lunch

• 2 cups spinach 40
• 1 cup chickpeas 248
• 2 tbsp lemon juice 1
• 2 tbsp olive oil 120
• 1 tbsp romano cheese 50
• 1 serving whole grain chips 140
• 2 tbsp spinach dip 80
• 679

Breakfast

• 1 cup no fat yogurt 120
• 2 tbsp jam 76
• 196

I rode my bike to class today.

7-2 Thursday 1439

Cocktails

Whaler's vanilla rum and diet coke 414

Miller light beer 576

Breakfast

• 1 cup shredded pork 311
• 4 tbsp babacue sauce 138
• 449

I rode to and from class on my bike.

6-25 Thursday 1646

Cocktails-Karaoke Thursday

• 1 small pitcher miller light 330
• 2 shots Washington Apple 140
• 470

Dinner- I was making treats for my party on Friday

• 1 cheese straw (like a baked cheese-it in a strip) 50
• 2 tbsp mushroom, blue cheese, thyme, rosemary filling 50
• 1 tbsp caramelized mushrooms, goat cheese filling 50
• 1 tbsp dill dip (made with no fat yogurt, buttermilk) 50
• 8 pumpernickel sticks 120
• 2 cups greens 40
• 2 tbsp ranch dressing 100
• 460

Snack

• 1 banana 104
• 1 slice bread 90
• 194

Lunch

• 2 slices bread 180
• 1 slice cheese 90
• 1 tbsp romero dip 48
• 318

Breakfast

• 2 eggs 180
• 2 peppers 20
• 1 onion 4
• 204

6-18 Thursday 1138

Dinner

• 1 serving soy flaxseed tortilla chips 130
• 1/4 cup ranch dip 200
• 330

Snack

• Green tea- 1 pot with 4 cube of sugar at 16 a cube
• 64

Lunch

• whole wheat crackers with flaxseed 120
• 8 kumquats 104
• 224

Breakfast

• 2 servings Soy flaxseed chips 260
• 1/4 cup bean dip 60
• 1/4 cup ranch dip 200
• 520

Biked to class today.

6-11 Thursday

By the end of the night I jumped into the sherbet.  I also had a handful of bitter chocolate chips.  I've got to get rid of the sherbet.  I can't have it in my house.
Dinner

• Brown rice
• lentils
• carrots/celery/onion
• Added srichri sauce hotter than blazes.  Trying to offset the sugar craving.

Packed this for lunch/snack in class.  1/4 cup dried cherries and 1/4 cup dry roasted almonds. It's an evening class and someone always brings in a treat.  I brought this to offset the treat.  I had the treat also something called gooey cookies...small amounts but once the sugar hit my system all I wanted was more.
Gross but true...had my left overs from last night for breakfast...right after my AM yoga.  Rode my bike to class.