10-19 Monday 1676

Dinner

• pulled beef 200
• 2 pieces bread 180
• apples 150
• onion 1/4 15
• pepper 10
• blue cheese 100
• oil 120
• 775

Snack

• hummus 150
• 2 peppers 20
• 170

Lunch

• 2 pieces bread 180
• pulled beef 200
• hummus 150
• 530

Breakfast

• Cheerio's 110
• milk 91
• 201