Sunday, November 22, 2009

11-22 Sunday 1540

Snack
summer sausage 160
1/2 cup apple cider 60
220

Dinner 360
Soup 200
pretzel crackers 160

Lunch
2 pieces of bread 180
cream cheese 80
salmon 90
butter 35
Pesto 35
farmers cheese 110
530

Breakfast
2 pieces of bread 180
2 eggs 180
butter 70
430
Walked backwards..did pilates.

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