7-19 Sunday 1474

Snack #2

• Doritos 150

Snack

• tea with 1/2 orange sliced and mint leaves 23
• 4 cubes of sugar 50
• 1 pkg coconut m&m's 200
• 323

Lunch/Dinner

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• 1/4 cup chopped pea pods 10
• 1/4 cup celery 10
• 1 carrot 10
• sauce, lime juice, fish sauce 32
• 1 tbsp canola oil 120
• 547

Late Breakfast

• 1 yellow squash 17
• 1/2 onion 30
• 2 small peppers 17
• 2 eggs 180
• 1 tbsp olive oil 120
• slice of bread 90
• 454

I did yoga, walked backwards and strength trained.