9-1 Tuesday 1700

Dinner

• Bud light 298
• 3 cups green beans 102
• 2 tomatoes 70
• 1 tbsp olive oil 120
• 590

Snack

• 1 cup black beans 280
• 2 wedges cheese 60
• 340

Lunch

• 2 pieces bread 180
• 2 tbsp olive spread 40
• salami 120
• 1 slice ham 35
• 1 slice provolone cheese 80
• 1 slice mozzarella cheese 80
• 1 cup cantaloupe 60
• 595

Breakfast

• Kashi cereal 120
• 1/2 cup grapes 55
• 175

2 bike rides and a walk