6-21 Sunday 1645

Snack

• 1 slice of wheat bread 90
• 1 tsp jam 40
• tea 2 cubes sugar 32
• 162

Dinner

• 1/2 cup beans 120
• 1 oz cheese 90
• 2 servings soy flaxseed chips 260
• 2 carrots 60
• 2 tbsp ranch dip 100
• 630

Lunch

• 2 cups of greens 40
• 4 oz grilled salmon 185
• 8 mandarine orange segments 70
• blue cheese 110
• almond slivers 58
• slice of brown bread 90
• no fat raspberry vinaigrette 30
• 583

Breakfast

• 2 eggs-180
• 1 slice whole wheat toast-90
• 270

Thoughts: Taking pictures is a pain my my butt. I like that it made me visually absorb the food that I was ingesting, but now that a pattern has begun, I don't think it's necessary. I'll see as I go.