8-18 Tuesday 2225

Snack at home

• 2 slices veggie cheese 60
• 2 servings crackers 220
• 1 oz goat cheese 76
• 356

Airplane dinner

• 1 ham sandwich 210
• 1 bag chips 130
• 1 twix 42
• 382

Dinner

• 2 slices bread 180
• 3 oz roast beef 150
• 1 pkg mayo 120
• garden salad 100
• 2 pkg blue cheese dressing 400
• 950

Lunch

Continental lunch

• chicken enchilada 170
• salad with Caesar dressing 70
• twix candy bar 42
• 282

Breakfast

• Cereal 210
• milk 45
• 255