7-9 Thursday 1657

Dinner

• 2 whole wheat tortilla shells 345
• 2 cup spinach 40
• 3 tbsp pesto 95
• 4 green onions 20
• alfalfa sprouts 7
• blue cheese 200
• 2 peppers 8
• Mushrooms 22
• 1/2 piece whole wheat bread 45
• 782

Lunch

• 2 cups spinach 40
• 1 cup chickpeas 248
• 2 tbsp lemon juice 1
• 2 tbsp olive oil 120
• 1 tbsp romano cheese 50
• 1 serving whole grain chips 140
• 2 tbsp spinach dip 80
• 679

Breakfast

• 1 cup no fat yogurt 120
• 2 tbsp jam 76
• 196

I rode my bike to class today.