9-15 Tuesday 1640

Dinner

• mixed nuts 1020

Lunch

• 2 cups spinach 40
• 2 oz turkey 30
• 2 oz blue cheese 100
• 1/4 cup dried fruit 50
• 1/4 cup sunflower seeds 150
• 1 tbsp oil 120
• 2 pickles 10
• 500

Breakfast

• cereal 120

rode my bike to and from class