Dinner
Cabbage/ sausage/carrot/potato soup 131
1 small cabbage 120
1 onion 65
2 cups carrots 104
2 sausages 240
4 red potaoes 512
1 Tbsp ham base 10
1051 = 8 servings @
Cheese 70
200
Snack
12 very green olives stuffed with blue cheese 240
Lunch
Kale/potato/turkey soup 200
roasted butternut squash soup 200
1 butternut squash 320
5 apples 500
2 onions 120
2 cans of chicken broth 140
1 cup of skim milk 80
1160....8 servings
I walked 2 miles today.
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