Transitions

I think my brain is gonna blow out my ears. I'm packing and in transition...and want to run away. So much to do...

Breakfast/lunch

2 cups spinich 40

2 cloves garlic 13

2 eggs 180

1 tbsp olive oil 120

353

Dinner

1 chicken breast 240

1 onion

1 spagetti squash 84

1/2 can coconut milk 150

Wine 300

834

=1187

No exercise, just packing.

4-26-10 Monday

Monday is when it all begins...doncha think? Everything begins anew on a Monday. I've been long gone from this food journal for quite a while...challenged by life's circumstances. I'm back and happy to be back...surprisingly. I've done alright with maintaining the weight I've lost but am looking for another onslaught and movement down. This is the way it works for me and I acknowledge that. I need to be mindful enough to write down my food... at least when I am trying to lose. Happily I've been very active!! Bike riding, walking and working out at curves has been a lovely part of my life. I've found that the activity and movement resonates positively within my body and my mind. Bravo! I am hoping that this will have more thoughts as a part of the process...along with the food journaling. We shall see.