7-6 Monday 1333

Dinner

• 3/4 cup shredded pork 270
• 2 tbsp sweet baby ray's 70
• 1 cups spinach 40
• 1 cup celery 19
• 2 radishes 5
• 3 green onions 10
• Buttermilk dressing 70
• 484

Lunch

• Arby's chopped salad grilled chicken 229
• balsamic vinaigrette 200
• 429

Breakfast

• 1 egg 90
• 1 serving kashi cereal 120
• 1 oz cheese 90
• 1 serving wheat/flax crackers 120
• 420

I walked a mile and a half today.