12-28 Monday 1287

Dinner

• Mexican cheese 450
• whole grain chips 420
• 870

Lunch

• Mushroom soup 200
• whole wheat noodles 192
• 392

Breakfast

• Emergen-c 25

12-18 Friday 1605

Dinner

2 cups lettuce 40

2 tbsp balsamic vinigarette 120

popcorn 110

cheese 70

soup 100

440

Lunch

• Chicken ranch pizza 800
• italian dressing 80
• salad 50
• 930

Breakfast

• Rye bread 90
• cheese 25
• pastrami 120
• 235

12-13 Sunday 1216

Dinner

2 portobello mushrooms 52

spaghetti sauce with spinach 200

2 slices bacon 104

1 onion 70

oil 120

cheese 100

cheese 35

bread 90

771

Lunch

2 cutie clementines 80

Breakfast

2 eggs 180

leeks 25

cheese 35

butter 35

bread 90

365

Walked around Mejier today

12-12 Saturday 1340

snack

bread 90

butter 70

160

dinner

3 cups no fat yogurt 330

cauliflower 50

pretzels 240

620

lunch

soup 100

almonds 100

200

breakfast

2 eggs 180

leeks 25

mushrooms 25

cheese 35

bread 90

360

12-8 Tuesday 1447

Snack

cocoa dusted almonds

Dinner

1 cup turkey chili 233

2 clementines 80

313

Snack

chocolate 2 dark bars 100

5 hershey kisses 115

5 peanut butter cups 220

435

Lunch

black bean soup 309

black beans 2270

carrots 208

celery 19

onions 35

potatoes 336

pork stock 190

Turnip greens 34

3092/10

2 eggs and leeks 290

1 Tbsp leeks 10

1 egg 90

1 Tbsp skim milk 10

1 pat butter 35

145

599

Breakfast

EmergenC 25

12-6 Sunday 1572

Dinner

• eggnog 120
• tortilla shell 80
• chicken 86
• cheese 30
• veggies 30
• sour cream 26
• chips 70
• macaroni salad 55
• 497

Snack

• bread 270
• turkey 100
• cheese 70
• 440

Lunch

• Soup 200
• bread 90
• butter 35
• tangerine 40
• 455

Breakfast

• 2 eggs
• 180

12-2 Wednesday 1286

Dinner

• 2 clementines 80
• broth 36
• milk 100
• pretzles 110
• whole grain mustard 20
• deli ham 60
• 406

Snack

1 slice pumpkin bread 160

Lunch

• 2 cups greens 40
• deli turkey 100
• almonds 180
• blue cheese 200
• 2 clementines 80
• Raspberry vinaigrette 120
• 720

Breakfast

-------

12-1 Tuesday 1620

Dinner

• bread 180
• mushroom soup 90
• 270

Lunch 1350

• Cheerio 110
• milk 40
• coleslaw 50
• 200

Breakfast

• Burger king 1150
• orange juice 140
• 2 cheesy wraps 380
• hash browns 250