6-22 Monday 1323

Snack

Coffee ice cream 260

Dinner

• 2 slices whole wheat bread 180
• 1 tsp pesto 23
• 1 diet coke 0
• 203

Lunch

• 2 cups spinach 40
• 2 tbsp ranch dressing 100
• 1/2 cup beans 120
• 1 oz cheese 90
• 2 servings flax soy chips 240
• 590

Breakfast

• 1 slice whole wheat toast 90
• 2 eggs 180
• 270

I walked 2.3 miles today...and signed up for the Indy 1/2 marathon in Oct. Training will soon begin.

Thoughts: I loved walking tonight and I walked with a friend and that helped. I am struggling though with being angry...very angry. I'm not nice to live with and I am an exceptionally angry driver. My emotions are very in my face and difficult to deal with. It was nice to be able to pop off to my friend while walking and he was nice enough to listen. I'm pondering if my eating covered up a lot of feelings and with that thought, with out eating how am I going to deal with these emotions?