Wednesday, July 8, 2009

7-8 Wednesday 1627

Snack
  • 4 bliss milk chocolate bars 140
Dinner
  • 2 cups spinach 40
  • 3/4 cup chickpeas 200
  • 2 tbsp lemon juice 1
  • 2 tbsp olive oil 240
  • 2 tbsp romano cheese 50
  • 3 oz roast beef 99
  • 630
Lunch
  • 2 whole wheat tortilla shells 340
  • 1 cup rainbow salad 35
  • 1 cup spinach 20
  • 2 tbsp pesto 95
  • 2 tbsp hummus 90
  • 4 green onions 20
  • alfalfa sprouts 7
  • feta cheese 80
  • 2 peppers 8
  • Mushrooms 42
  • 737
Breakfast
  • 1 serving Kashi cereal 120
I walked to and from class and weight lifted.

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