9-28 Monday 1596

Dinner

Soup 194

• kale 14
• 4 small potatoes 116
• 2 sweet potatoes 230
• 1/2 lb turkey 340
• 1 onion 35
• base/stock 40
• 775

cheddar rice cakes 280

474

Lunch

• bread 90
• goat cheese 100
• green beans/tomatoes 44+35
• chick peas 269
• brownie 122
• peanut butter cookie 70
• 730

Breakfast

• 2 eggs 180
• bread 90
• orange juice 122
• 392