6-16 Tuesday 1695

Dinner

2 trips to salad bar at Ruby Tuesdays

• 1 glass wine (white) 77
• 4 cups salad greens 80
• 1/2 cup cucumbers 8
• 1/4 cup zucchini 5
• 1/2 cup mushrooms 7
• 1 cup broccoli 30
• 4 tbsp low fat ranch 240
• sprinkle of balsamic vinegar 5
• 1 cracker 25
• 1 oz cheese 120

Snack for night class

• 8 kumquats-104
• 1 serving whole wheat flaxseed crackers 120

Lunch

• Leftover soba noodle/cabbage thingy-478

Breakfast

• 2 eggs 180
• 1/4 cup black bean hummus 60
• 2 tbsp salsa 10
• 2 slices cheese 120
• 1 serving soy flaxseed tortilla chips 130