11-18 Wednesday 1510

Dinner

• Beef 300
• stock 10
• carrots 15
• 1 potato 100
• green beens 35
• pepper 10 =470
• Soup for dinner=120
• reduced fat triscit 240
• cheese 35
• bread 90
• 485

Snack

• tomato crisps 390

Lunch

• turkey pastrami 70
• bread 180
• mayo 40
• farmers cheese 110
• fish chowder 200
• 600

Breakfast

• celery 0
• peanut butter tsp 35