7-13 Monday 1589

Snack

• chocolate 80
• strawberry ice cream 1 serving 260
• 340

Dinner

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• sauce, lime juice, fish sauce 32
• 397

Lunch

• 2 whole wheat wraps 345
• 2 oz goat cheese 152
• 3 tbsp 95
• 2 cups salad 40
• 632

Breakfast

• Whole wheat crackers 120
• 1 medium mango 100
• 220

I rode my bike to class today, and strength trained.