9-5 Saturday 1787

Snack

• vanilla ice cream 180
• ginger cookies 280
• 460

Dinner

• 3 oz steak 368
• 3 cups greens 60
• jalapeno pepper 6
• cucumber 16
• dressing 16
• 466

Lunch

• Black bean soup 310
• 1 cup of black bean puree 280
• 1 tbsp mushroom base 20
• 1 cup water
• 1 cup milk 91
• 1 cup no fat yogurt 80
• 1 tomato 35
• 1/2 onion 35
• 1 pepper 6
• 1/2 cup corn kernels 70
• 617
• Arepa 440
• Cantaloupe 36
• 786

Breakfast

• turkey 45
• veggie cheese 30
• 75