10-13 Tuesday 1425

Dinner

• 1/2 cup onion, diced 35
• 1 teaspoon garlic, minced 4
• 2 cups sweet potatoes, thinly sliced (1/8" thick) 125
• 2 tablespoons butter 240
• 2 tablespoons flour 100
• 1 cup skim milk 100
• 3 tbsp yogurt 30
• 1/2 teaspoon nutmeg
• 1 tablespoon brown sugar 30
• salt and black pepper, to taste
• parmesan cheese, grated, to taste 100
• 764
• 
  

Lunch

• Chicken soup 406
• bread 90
• cheese 35
• 531

Chicken noodle soup

• 2 chicken breasts 374
• celery 15
• carrots 20
• onion 65
• potato 200
• spaetzles 545

spaetzles

• 1 cup flour 455
• egg 90
• =1219 serves 6@ 203

Breakfast

• bread 90
• tea 40
• 130
• I rode my bike to and from class.