Friday 6-19

Dinner

• 3 slices whole wheat bread 240
• 2 slices cheese 160
• 2 slices boiled ham 40
• Dijon mustard 10
• 450

Cocktails

So Ok...there were some cocktails consumed tonight. I am not sure exactly how many...ouch.

My thoughts are 1 shot of tequila, 4 light beers and I helped out on a bucket of Mo Fo juice. It was honestly a bucket of liquor with ice and straws. Pre bucket of Mo Fo juice 484...after??

I was looking at 1406 calories pre party. Post party lucky if I got off with under 2000.

Lunch

• 2 cups romaine lettuce 40
• 3 tbsp ranch 120
• 1/2 cup shredded pork 155
• 1 tbsp sweet baby ray's 35
• 1 tsp srichia sauce 15
• 1 cup skim milk 91
• 1 pluot 40
• 496

Breakfast

• 2 eggs 180
• 1/2 onion 30
• 1/2 cup bean dip 120
• 1 serving soy flaxseed chips 130
• 460

I danced for a good 2 hours this evening.