9-30 Wednesday 1663

Dinner

• soup 200
• salad greens 40
• green pepper 30
• tomato 35
• 2 apples 100
• 405

Lunch

• bread 90
• pasta 190
• goat cheese 76
• olive oil 120
• peppers 30
• yogurt 110
• 616

Breakfast

• 2 eggs 180
• 3 pieces of bread 270
• cheese 35
• jam 35
• Orange juice 122
• 642

I walked 2+ miles today.

9-29 Tuesday 1321

Dinner

• 1 cup chick peas 265
• 1 tbsp parmesan 21
• 1 tsp oil 50
• 2 cups veggie soup 200
• 536

Lunch

• 1 slice bread 100
• 1 cheese wedge 35
• 4 oz turkey pastrami 140
• 1 cup cranberry juice 70
• 345

Breakfast

• 2 eggs 180
• 2 slices bread 200
• 2 veggie cheese slices 60
• 440

I rode my bike to and from class and walked a mile.

9-28 Monday 1596

Dinner

Soup 194

• kale 14
• 4 small potatoes 116
• 2 sweet potatoes 230
• 1/2 lb turkey 340
• 1 onion 35
• base/stock 40
• 775

cheddar rice cakes 280

474

Lunch

• bread 90
• goat cheese 100
• green beans/tomatoes 44+35
• chick peas 269
• brownie 122
• peanut butter cookie 70
• 730

Breakfast

• 2 eggs 180
• bread 90
• orange juice 122
• 392

9-27 Sunday 1663

Dinner

2 cups greens 40

1 tomato 50

1 green pepper 20

1/2 cup no fat yogurt 50

160

Lunch

• 2 bratwursts 540
• 1 bun 110
• 1 hamburger 280
• 1 bun 120
• mayo 50
• potato salad 108
• doritos 125
• 1333

Breakfast

• Honey Roasted Peanuts 170

I walked 2 miles today.

9-23 Wednesday 1578

Dinner

• 2 cups greens 20
• tomato 50
• mushrooms 10
• oil 120
• rice wine vinegar 20
• pudding 60
• 280

Lunch

• Fajita chicken nachos 660
• chips 276
• salsa 72
• 1008

Breakfast

• 2 eggs 180
• orange juice 110
• 290

Walked 2+ miles

9-22 Tuesday 1350

Dinner

• Rice and lentils 380
• saricha 20
• apple sauce 100
• 500

Snack

• Pudding 60
• cookies 120
• 180

Lunch

Rice and lentils 380

• 1 cup rice 640
• 1/4 cup lentils 70
• veggies (onion, carrots, celery and base) 50
• 760

Breakfast

• 2 eggs 180
• 1 cup orange juice 110
• 290

2 bike rides today

9-21 Monday 1580

Dinner

• Soba noodle salad
• peanut butter 200
• soba noodles 350
• soy/mirian 50
• 2 carrots 52
• 3 ribs celery 19
• spinach 20
• onion 35
• 726

Snack

• Orange juice 90

Lunch

• bean and potato soup 294
• pudding 60
• cookies 140
• 494

Breakfast

• 2 eggs 180
• bread 90
• 270

rode my bike to and from a meeting

9-20 Sunday 1288

Dinner

• ginger cookies 280
• tea w/evaporated milk 130
• 1 cup unsweetened applesauce 100
• 510

Lunch

• mushroom soup 208
• 2 slices bread 180
• veggie cheese 30
• 418

Breakfast

• 2 eggs 180
• bread 90
• orange juice 90
• 360

9-19 Saturday 1806

Dinner

• 2 cups spinach 40
• blue cheese 100
• turkey pastrami 60
• almonds 170
• mushrooms 10
• bread 90
• cheese 30
• wine 100
• berries 50
• sugar 48
• grapefruit juice 90
• 788

Snack

• bread 180
• cheese 60
• pudding 60
• cookies 120
• 420

Lunch

• potato and shell bean soup 294
• 4 small red potatoes 400
• 2 cups shell beans 482
• 882
• bread 90
• 384

Breakfast

• 1/2 cabbage 44
• 1 small onion 50
• oil 120
• 214

9-18 Friday 1667

Dinner

• 2 slices pizza 663

Snack 1014

• tea with evaporated milk 130

Lunch

• pickles 10
• wine 200
• beer 100
• 310

Breakfast

• 2 eggs 180
• 2 slices cheese 180
• potatoes 114
• grapefruit juice 90
• 564

rode my bike to and from class

9-17 Thursday 1503

Snack

• pudding 120
• cookies 125
• 245

Dinner

• Mushroom soup with noodles
• Mushrooms 10
• pat of butter 58
• mushroom base 10
• noodles 180
• 258

Snack

• ginger cookies 140
• condensed milk 130
• 270

Lunch

• 2 cups spinach 40
• peppers 20
• small potato 250
• oil 120
• 2 oz deli ham 60
• pretzels 120
• 610

Breakfast

• Cereal 120

I rode my bike to and from class...I walked 2 miles(-:

9-16 Wednesday 1440

Snack

• ginger cookies 420
• pretzels 110
• 530

Dinner

• 2 cups spinach 40
• bean sprouts 10
• peppers 20
• tomato 20
• oil 120
• 210

Lunch

• Mushroom soup 20
• Whole wheat noodles 360
• 4 oz deli turkey 60
• 420

Breakfast

• Cranberry juice cocktail 280

Ill today

9-15 Tuesday 1640

Dinner

• mixed nuts 1020

Lunch

• 2 cups spinach 40
• 2 oz turkey 30
• 2 oz blue cheese 100
• 1/4 cup dried fruit 50
• 1/4 cup sunflower seeds 150
• 1 tbsp oil 120
• 2 pickles 10
• 500

Breakfast

• cereal 120

rode my bike to and from class

9-14 Monday 1502

Dinner

• Lunch meat 300
• tofu noodles 40
• cheese wedge 35
• pudding 120
• 495

Lunch

• 2 slices veggie cheese 60
• bread 180
• butter 36
• sourdough pretzels 240
• 516

Breakfast

• 2 eggs 180
• tomato 35
• pepper 15
• onion 15
• oil 120
• bread 90
• butter 36
• 491

9-11 Friday

Dinner

• White wine
• bread/tomatoes/pruchuto and cheese
• apples
• cream puff
• chips/pico
• cheese cassesdias

Snack 1038

• bread 180
• cheese 30
• ham 60
• pretzels 120
• 410

Lunch

• bread 180
• cheese 30
• 4 slices ham 60
• tomato/pesto mayo 50
• pretzels 120
• 440

Breakfast

• bread 90
• jam 38
• juice 60
• 188

I rode my bike to and from class.

9-10 Thursday 1478

Dinner

• Corn on the cob 118
• butter 100
• 1 slice bread 180
• 2 slices ham 30
• 1 slice veggie cheese 30
• tomato/pesto mayo 50
• 508

Lunch 970

• pumpernickel pretzels 330
• sunflower seed butter 200
• black current jam 38
• 568

Breakfast

• 2 eggs 180
• 2 cups greens 40
• lemon 2
• 2 slices veggie cheese 60
• oil 120
• 402

bike ride to and from class

9-9 Wednesday 1918

Dinner

Chinese restaurant

• mushrooms 15
• green beans 44
• hot and sour soup 160
• bean sprouts 9
• broccoli 11
• celery 5
• carrots 5
• mushrooms 14
• chicken on a stick 97
• 360

Snack

• ice cream 270
• honey 120
• 2 cocktails 200
• 590

Lunch

• Fava beans 360
• veggie cheese 30
• 2 pitas 180
• 570

Breakfast

• Yellow squash 18
• 1/4 onion 20
• 2 eggs 180
• 2 homemade pitas 180
• 398

I walked 1 mile backwards.

9-8 Tuesday 1552

Dinner

• 2 cups greens 40
• Sardines 200
• lemon/garlic/dill sauce 120
• capers 2
• olives 100
• 2 cheese 60
• 2 slices bread 180
• 702

Lunch

• Spicy sesame soup 250
• Bread 90
• Cheese 30
• 370

Breakfast

• Zucchini 18
• yellow squash 18
• olives 50
• garlic 4
• 3 eggs 270
• 1 slice bread 90
• veggie cheese 30
• 480

Rode my bike to and from class

9-7 Monday 1358

Dinner

• Wendy's cheeseburger 270
• pickled okra 15
• pumpernickel pretzels 120
• 2 oz leftover steak 184
• 589

Lunch

• Romaine lettuce 20
• cucumber 8
• apple 25
• califlower 5
• chive 1
• oil 60
• 119

Breakfast

• 2 slices bread 180
• turkey 90
• tomato pesto mayo 50
• 2 slices munster cheese 160
• green beans 45
• tomato 35
• cheese 30
• oil 60
• 650

I washed my carpets today.

9-6 Sunday 1440

Snack

• cinnamon bread 130
• 1 tsp butter 100
• 230

Dinner

• green beans 15
• tomato 20
• cheese 30
• oil 120
• bread 180
• turkey 90
• veggie cheese 60
• dijon mustard 10
• 525

Lunch

• turkey 45
• cookies 120
• 165

Breakfast

• Black bean soup 300
• arepas 220
• 520

Cleaned house.

9-5 Saturday 1787

Snack

• vanilla ice cream 180
• ginger cookies 280
• 460

Dinner

• 3 oz steak 368
• 3 cups greens 60
• jalapeno pepper 6
• cucumber 16
• dressing 16
• 466

Lunch

• Black bean soup 310
• 1 cup of black bean puree 280
• 1 tbsp mushroom base 20
• 1 cup water
• 1 cup milk 91
• 1 cup no fat yogurt 80
• 1 tomato 35
• 1/2 onion 35
• 1 pepper 6
• 1/2 cup corn kernels 70
• 617
• Arepa 440
• Cantaloupe 36
• 786

Breakfast

• turkey 45
• veggie cheese 30
• 75

9-4 Friday 1699

Friday night out

• 2 margaritas 459
• corn chips 140
• salsa 70
• 669

Dinner

• 2 ears corn on the cob 88
• 2 tbsp butter 200
• green beans 88
• tomato 35
• blue cheese 100
• 510

Lunch

• 2 slices turkey 45
• 2 slices veggie cheese 60
• 105

Breakfast

• 2 eggs 180
• 2 cups greens 40
• 1 slice veggie cheese 30
• 2 slices turkey 45
• oil 120
• 415

I rode my bike to and from class.

9-3 Thursday 1263

Snack

• 2 slices Amish friendship bread 260
• 2 cups skim milk 160
• 420

Dinner

• 2 cups veggie soup 200
• turkey slices 90
• 2 slices veggie cheese 60
• 350

Lunch

• 1 cup zucchini 20
• 1 cup yellow squash 18
• 1/2 onion 35
• 2 eggs 180
• bread 120
• 373

Breakfast

• Kashi cereal 120

I rode my bike to class today.

9-2 Wednesday 1240

Dinner

• 2 slices bread 180
• Tukey 90
• olive tapenade 80
• grapes 62
• roasted tomatoes 88
• 500

Lunch

• 1 slice bread 135
• 2 bowl veggie soup 150
• 2 slices turkey lunch meat 45
• 1 tomato 35
• 1 cup cantaloupe 60
• 425

Breakfast

• 2 eggs 180
• 1 slice bread 135
• 315

I walked 2 + miles today (-:

9-1 Tuesday 1700

Dinner

• Bud light 298
• 3 cups green beans 102
• 2 tomatoes 70
• 1 tbsp olive oil 120
• 590

Snack

• 1 cup black beans 280
• 2 wedges cheese 60
• 340

Lunch

• 2 pieces bread 180
• 2 tbsp olive spread 40
• salami 120
• 1 slice ham 35
• 1 slice provolone cheese 80
• 1 slice mozzarella cheese 80
• 1 cup cantaloupe 60
• 595

Breakfast

• Kashi cereal 120
• 1/2 cup grapes 55
• 175

2 bike rides and a walk