7-15 Wednesday 1330

Snack

• Mango 100

Dinner

• Veggie soup 245

Snack

• dark chocolate pieces 80

Lunch

• 1 lite wrap 90
• 1 oz boursin cheese 120
• 1 cup greens 20
• bean sprouts 10
• Sun dried tomatoes 70
• Veggie soup 175 1 bowl (veggie stock 20, carrots 52, celery 19, sricha 30, chick peas 269, mushrooms 30=420)
• 485

Breakfast

• 1 cup Kashi Black currant and walnut granola 200
• 1/2 cup 1 percent milk 220
• 420

I walked to class and strength trained.

@ least 64 oz h20

7-8 Wednesday 1627

Snack

• 4 bliss milk chocolate bars 140

Dinner

• 2 cups spinach 40
• 3/4 cup chickpeas 200
• 2 tbsp lemon juice 1
• 2 tbsp olive oil 240
• 2 tbsp romano cheese 50
• 3 oz roast beef 99
• 630

Lunch

• 2 whole wheat tortilla shells 340
• 1 cup rainbow salad 35
• 1 cup spinach 20
• 2 tbsp pesto 95
• 2 tbsp hummus 90
• 4 green onions 20
• alfalfa sprouts 7
• feta cheese 80
• 2 peppers 8
• Mushrooms 42
• 737

Breakfast

• 1 serving Kashi cereal 120

I walked to and from class and weight lifted.

6-24 Wednesday 1677

Dinner

• 1 1/2 cups whole wheat pasta 261
• 1 tbsp Julianne sun roasted tomatoes in oil 120
• 2 tbsp red pepper puree 120
• 1/4 cup green olives 41
• 1 cup skim milk 91
• 633

Lunch

• 1/2 cup quinoa 313
• 1 chicken breast 240
• 2 cups spinach 40
• 1 tbsp olive oil 120
• 3 tbsp mojo juice 0
• 713

Snack

• 1/2 cup no fat yogurt 69
• 1 tbsp jam 38
• 107

Breakfast

• Kashi cereal 120
• 1 banana 104
• 224

I rode my bike to class and walked 2.1 miles around the track at Wilson. I'm still very crabby.

6-17 Wednesday 1685

Snack

1 serving dark chocolate pieces 60
Dinner

1 cup 1/2 whole wheat pasta 360

3/4 cup pasta sauce 135

1/2 cup pulled pork (not pictured) 155

1 tbsp sweet baby rays bbq sauce ( not pictured) 35

Lunch

• 2 servings soy flaxseed chips 260
• 1 cup pinto bean hummus 240
• 1/3 cup mozzarella cheese 90
• 2 cups spinach 40
• 2 tbsp low fat ranch 85
• =625

Breakfast

• Kumquats 104
• Kashi cereal 120
• =224

Biked to class today.

6-10 Wednesday

Put more than half in a box right away.  I'm so proud of myself.
Fajita Nacho's.  This is a 1/2 order.  And look what I did...
Dinner

• Miller light frosty mug
• chips and salsa---I ate all the salsa and shared the chips with 3 others.

Snack before dinner 1 pluot
Lunch

• 2 cups greens
• homemade low fat ranch

Ranch Recipe adapted from Glutten-free girl

1 1/2 cups greek style fat free yogurt

1 cup no fat buttermilk

1 tsp each dill weed, oregano, powdered garlic

Lemon juice, salt and cracked pepper to taste.

Mix well. Best the next day.

Lunch

• 1/2 charizzo sausage
• 1 cup brown rice/lentil/vegetables
• Not pictured another serving of brown rice/lentil/vegetables

1 sandwich bag full of Kashi cereal

I only ate 1/2

Did AM yoga and rode my bike to school this AM and didn't have time to breakfast.  I'm loving the bike thing.  Ate this in class.