Snack
- ginger cookies 420
- pretzels 110
- 530
Dinner
- 2 cups spinach 40
- bean sprouts 10
- peppers 20
- tomato 20
- oil 120
- 210
Lunch
- Mushroom soup 20
- Whole wheat noodles 360
- 4 oz deli turkey 60
- 420
- Cranberry juice cocktail 280
Ill today
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