7-17 Friday 1357

Dinner

• 2 slices whole wheat bread 180
• 1 tin sardines in oil 130
• 1 tbsp lite mayo 45
• 1 tsp dijon mustard 15
• 370

Snack

• 1 cup in shell peanuts 360

Lunch

• 1 wrap 90
• 1 oz goat cheese 76
• pesto 58
• rainbow salad 15
• bean sprouts 10
• hot peppers 30
• 307

Breakfast

• 1/4 cup roasted almonds 190
• 1/4 cup dried cherries 130
• 320

I rode my bike to class, and cleaned my house.

@ least 96 oz today

6-26 Friday

Lunch/Dinner

I have no way of knowing. It was not really well planned. I sampled as I went today, because I was making treats for my party and had the party.

• 1 cup Watermelon/feta/mint salad
• ? mushroom puff pastry triangle
• ? onion puff pastry triangle
• ? cheese stick
• 1 tbsp dill dip
• pea pod
• radishes
• cinnamon blondie 2 pieces
• grapes
• 2 glasses lemonade

Breakfast

• 2 eggs 180
• 1 piece of whole wheat bread 90
• 270

Thoughts: Not a good situation. I'm wondering if taking pictures of what I ate today would have worked out better and made me more accountable...or having a plan for eating. Gosh, moving forward. I'm exhausted this morning and know that I ran around like a crazy woman yesterday, cooking and cleaning my house. That isn't organized working out but I'm hoping it counts for something. I love doing it but am glad it only happens once a month.

Friday 6-19

Dinner

• 3 slices whole wheat bread 240
• 2 slices cheese 160
• 2 slices boiled ham 40
• Dijon mustard 10
• 450

Cocktails

So Ok...there were some cocktails consumed tonight. I am not sure exactly how many...ouch.

My thoughts are 1 shot of tequila, 4 light beers and I helped out on a bucket of Mo Fo juice. It was honestly a bucket of liquor with ice and straws. Pre bucket of Mo Fo juice 484...after??

I was looking at 1406 calories pre party. Post party lucky if I got off with under 2000.

Lunch

• 2 cups romaine lettuce 40
• 3 tbsp ranch 120
• 1/2 cup shredded pork 155
• 1 tbsp sweet baby ray's 35
• 1 tsp srichia sauce 15
• 1 cup skim milk 91
• 1 pluot 40
• 496

Breakfast

• 2 eggs 180
• 1/2 onion 30
• 1/2 cup bean dip 120
• 1 serving soy flaxseed chips 130
• 460

I danced for a good 2 hours this evening.

Ok so after a long long long bike ride.  I determined that I could deconstruct the slaw dog by creating a slaw that would be low calorie but could still fulfill that need.  

Coleslaw

4 cups green cabbage

1 onion

2 stalks celery

2 large carrots

1/4 cup raw no salt sunflower seeds

Homemade Ranch dressing

Bingo!!  So good and so what I was looking for.  Should have plenty for the weekend.

I ate some cheese and crackers while on the computer.
Dinner

• The last of the brown rice/lentil thing.  It really lasted a while and was tasty.

Lunch. I was pissed off at the world today.  So angry and crabby.  I don't know what was wrong.  I went and had my favorite slaw dog at the root beer stand.  Kind of a fond farewell. 

• 2 slaw dogs
• 1 order fried mushrooms
• 1 diet root beer 
  

Breakfast

Goofed up omelet

• 2 eggs
• 2 slices ham
• 1/4 cup shredded cheese
• pickled jalapeno