9-6 Sunday 1440

Snack

• cinnamon bread 130
• 1 tsp butter 100
• 230

Dinner

• green beans 15
• tomato 20
• cheese 30
• oil 120
• bread 180
• turkey 90
• veggie cheese 60
• dijon mustard 10
• 525

Lunch

• turkey 45
• cookies 120
• 165

Breakfast

• Black bean soup 300
• arepas 220
• 520

Cleaned house.

8-23 Sunday 1403

Dinner

• 2 cups greens 40
• 2 slices ham 66
• 2 oz blue cheese 200
• 1/2 cucumber 8
• 1 tomato 35
• 2 tbsp oil 240
• cookies 140
• peaches 33
• white wine 77
• sugar 50
• 889

Snack

• Cookies 140

Lunch

• carrots 30
• celery 15
• veggie stock 10
• lentils 29
• pretzels 110
• 194

Breakfast

• 2 eggs 180

I rode my bike for over an hour.

8-2 Sunday 1519

Dinner

• 1/2 sausage Ekrceh smoked 180
• Zucchini 20
• sweet potato 55
• 1/2 onion 30
• 1 carrot 5
• 2 cups romaine lettuce 30
• 4 peppers 24
• chicken bouillon 30
• 374

Snack

• 1 apple 50
• 1 oz blue cheese 100
• 6 ginger cookies 140
• 290

Lunch

• 2 cups kale/beet greens 40
• 1 small sweet potato 55
• 1 small zucchini 20
• 1 oz blue cheese 100
• 1 tbsp olive oil 120
• 335

Breakfast

• jr bacon cheeseburger 310
• 2 side salads 70
• 2 servings fat free french 140
• 520

I walked 2.1 miles.

7-26 Sunday 1538

Dinner

• 3 cups salad greens 60
• 2 peppers 10
• 1/2 cucumber 10
• 4 tbsp vadalia onion dressing 120
• red pepper hummus 100
• 2 slices wheat bread 180
• 480

Lunch

• Moroccan Couscous salad 428

Breakfast

• lemon/asparagus pasta salad 630

I rode my bike today.

7-19 Sunday 1474

Snack #2

• Doritos 150

Snack

• tea with 1/2 orange sliced and mint leaves 23
• 4 cubes of sugar 50
• 1 pkg coconut m&m's 200
• 323

Lunch/Dinner

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• 1/4 cup chopped pea pods 10
• 1/4 cup celery 10
• 1 carrot 10
• sauce, lime juice, fish sauce 32
• 1 tbsp canola oil 120
• 547

Late Breakfast

• 1 yellow squash 17
• 1/2 onion 30
• 2 small peppers 17
• 2 eggs 180
• 1 tbsp olive oil 120
• slice of bread 90
• 454

I did yoga, walked backwards and strength trained.

7-5 Sunday 1680

Dinner

• 1 slice bread 90
• Hummus 250
• pretzels 120
• dip 80
• 540

Lunch

• Strawberry Margarita 200
• chips/salsa 300
• grilled chicken 240
• lettuce 40
• 780

Breakfast

• 2 eggs 180
• 1 slice whole wheat bread 90
• 1 oz cheese 90
• 360

I lifted weights today for the first time.

6-28 Sunday 1300

Snack

• grapes 62
• romero dip 48
• crackers 120
• cauliflower 7
• radishes 10
• dill dip 100
• 347

Dinner

• 1 hamburger 1 bun/grilled patty 279
• 5 pickled okras 16
• 1 dill pickle 17
• 1/4 cup pasta salad 80
• 1/4 cup rice salad 90
• 1 cup sweet tea 91
• 573

Lunch

• 2 servings pumpernickle sticks
• 1 cup mushrooms
• 1 cup pea pods
• 1 cup radishes
• 300

Breakfast

• coffee/2 tbsp hazelnut creamer 80

Thoughts: Helped clean up after a party today...very active. I drove down from Chicago and drove to my friends memorial for her late husband. A lot of sitting in my car today. Had an interesting conversation about weight lifting. I'm very interested.

6-21 Sunday 1645

Snack

• 1 slice of wheat bread 90
• 1 tsp jam 40
• tea 2 cubes sugar 32
• 162

Dinner

• 1/2 cup beans 120
• 1 oz cheese 90
• 2 servings soy flaxseed chips 260
• 2 carrots 60
• 2 tbsp ranch dip 100
• 630

Lunch

• 2 cups of greens 40
• 4 oz grilled salmon 185
• 8 mandarine orange segments 70
• blue cheese 110
• almond slivers 58
• slice of brown bread 90
• no fat raspberry vinaigrette 30
• 583

Breakfast

• 2 eggs-180
• 1 slice whole wheat toast-90
• 270

Thoughts: Taking pictures is a pain my my butt. I like that it made me visually absorb the food that I was ingesting, but now that a pattern has begun, I don't think it's necessary. I'll see as I go.

6-14 Sunday

Dinner

After a day of walking around the magical grounds of the IMA coming home I had my favorite dinner.  Gyros.

I ate 1/2 the fries and everything else.  It happened in 2 sessions, but it happened.

Breakfast

I went to the IMA to explore the paintings and walk the grounds.  I picked up some whole wheat flaxseed crackers on the way to the museum.  I ate 1 serving.