6-15 Monday total 1084

Dinner

• 1 diet crush soda 40

• Soba Noodles 350

  
  

• 2 cups cabbage 44

  
  

• 1 carrot 30

  
  

• 2 small peppers 15

  
  

• 1/2 onion 32

  
  

• 2 tbsp peanut butter 200

  
  

• 1 tbsp toasted sesame oil 120

  
  

• 2 tbsp soy sauce 40

  
  
• 1 clove garlic, 1 nub ginger

• 2 tbsp Seasoned Rice vinegar 40

  
  

• 435.5 for a 1/2 serving***this is what I had =476

  
  

• 871 for the whole thing.

  
  

Lunch

• Crackers 120
• 2 cups greens 18
• 2 slices roasted turkey breast 60
• 1/4 cup grated taco cheese 100
• fat free ranch dressing thinned with Jalapeno juice 90
• =388

Breakfast 

• 3/4 cup Kashi cereal
• 8 kumquats
• =220

I went swimming for 40 minutes biked for @ least 30.