7-31 Friday 2074

Dinner

Rehearsal dinner

• fried chicken leg and thigh 321
• ham 110
• runner beans 16
• cucumbers/tomatoes/onions 44
• coleslaw 22
• mashed potatoes 115
• corn on the cob 100
• peach cobbler w/ ice cream 338, 266
• 1332

Lunch

• 4 servings pumpernickel sticks 440
• 1/2 cucumber 16
• 1 small zucchini 20
• 1 bell pepper 30
• 506

Breakfast

• 1 wrap 90
• 1 egg 90
• 1/2 onion 30
• 1 pepper 6
• 1 yellow squash 20
• 236

7-30 Thursday 1674+314

Dinner

Pineapple fried rice

• 1 cup white rice 242
• pineapple 16
• 2 oz chicken 58
• veggies 25
• oil 120
• fish sauce 10
• pineapple juice 18
• hot pepper 5
• 494

Snack

• 1 cup rice crackers 220

Lunch

• 2 wraps--chicken thai--500
• chicken satay salad 340
• rice crackers 110
• 960

Breakfast

--------

Thoughts: After my calorie allowance was done today. I couldn't take it anymore. I ate 2 cucumbers 24, 1 tomato 50 and soy flax chips 240.=314 so today was a 2000 calorie day with no exercise. Lots of emotions today.

7-29 Wednesday ??

Lunch/Dinner

Thai food

Lettuce wraps-sauce pineapple juice, fish sauce, peanut

Pud Thai

Ginger chicken/rice

pinnaple fried rice

2 spring rolls

Breakfast

• onion 30
• peppers 10
• 2 eggs 180
• 220

I went for 2 walks today.

7-29 Tuesday 1501

Snack

1 serving whole wheat chips 140

2 servings wheat Flax crackers 240

380

Dinner

• 3 yellow tomatoes 63
• 1 onion 64
• 4 jalapeno 20
• 2 green peppers 20
• 2 cups kale beet green mix 40
• 3 cups no fat yogurt 400
• 1 pkg ranch seasoning 50
• 657

Breakfast/lunch

• 2 eggs 180
• 2 cups spinach 40
• 4 jalapenos 20
• 1/2 onion 35
• 1 tbsp canola oil 120
• 2 slices wheat bread
• 464

I rode my bike for an hour and a half this evening.

7-27 1635

Snack

1 banana bar 146

Dinner

• 6 oz chicken 220
• 2 cups lettuce 40
• 1 pepper 5
• lemon grass 0
• garlic 0
• lemon 5
• peanuts 161
• asian noodles 48
• 479

Snack

• White and chocolate chips 210

Breakfast/Lunch

• 3 slices bread 270
• butter 90
• 3 eggs 270
• 1 onion 60
• 3 peppers 18
• 1 cup buttermilk 98
• 800

I rode all over the place on my bike today.

7-26 Sunday 1538

Dinner

• 3 cups salad greens 60
• 2 peppers 10
• 1/2 cucumber 10
• 4 tbsp vadalia onion dressing 120
• red pepper hummus 100
• 2 slices wheat bread 180
• 480

Lunch

• Moroccan Couscous salad 428

Breakfast

• lemon/asparagus pasta salad 630

I rode my bike today.

7-25 Saturday ????

Dinner

Everything....veggie pizza, asparagus/parm/lemon/pasta, green beans/mozz/tomatoe salad, couscous salad, hummus, mango/spinach/avocado salad, brisket, pork, margarita pie, double chocolate cake.

6 drinks...easily 1000 calories

Lunch

Taste testing...

Breakfast

• Kashi cereal 120
• milk 100
• 220

7-24 Friday 1040+

Taste testing...

Catering a party...tasted things for flavor

Dinner

• Arby's roast beef chedder bacon burger. 520
• mango 100
• 620

Lunch

• 1 serving crackers Kashi 120
• 3 breaded parmesan chicken fingers 300
• 420

Breakfast

-----

Mopped a 3 story house...holy cow!!

7-23 Thursday 1659

Celebration

5 shots tequila 500

Dinner

Veggie wrap with cheese 575

Lunch

Left overs veggie soup 250

Breakfast

• 2 eggs 180
• wrap 90
• 1 onion 64
• 334

I danced for 4 hours this evening...

7-22 Wednesday 1542

Dinner

Veggie Soup

• Veggie bullion 20
• 2 carrots 20
• 2 celery 10
• kale 34
• sricha 30
• 3/4 cup lentils 330
• sausage 360
• 804

Lunch

• 1 big dill pickle 15
• 1/2 beach club sandwich at Jimmy Johns 398
• 413

Breakfast

• 2 eggs 180
• 1 oz blue cheese 100
• 1/2 piece bread 45
• 325

I walked to class.

7-21 Tuesday 1643

Dinner

• 2 chicken legs 308
• 2 tbsp bbq sauce 70
• 2 cups spinach 40
• 1 slice bread 90
• 1/2 tbsp oil 60
• seasoned rice vinegar 20
• 588

Lunch

• 2 wraps 180
• 1 tbsp lite mayo 35
• 1 tbsp pesto 50
• 2 cups spinach 40
• 10 pea pods 20
• 4 slices mozzarella cheese 240
• alfalfa sprouts 10
• 575

Breakfast

• 3 slices toast 270
• 3 tbsp butter 300
• 2 eggs 180
• 480

I rode my bike to and from school and strength trained.

7-20 Monday 1649

Snack

• slice of bread (heal)

Dinner

• 2 cups green beans 34
• 1/4 cup mozzarella cheese 80
• 1 tbsp olive oil 120
• 6 grape tomatoes 25
• 259

Snack

• 3 tbsp white/milk chocolate morsels 210

Lunch

• 1 wrap 90
• 1 Tbsp lite mayo 38
• 4 oz beef 130
• 1 oz blue cheese 100
• 1 cup spinach 20
• 378

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• 1/4 cup chopped pea pods 10
• 1/4 cup celery 10
• 1 carrot 10
• sauce, lime juice, fish sauce 32
• 1 tbsp canola oil 120
• 547

Breakfast

• 2 eggs 180
• 1 plum 30
• 210

7-19 Sunday 1474

Snack #2

• Doritos 150

Snack

• tea with 1/2 orange sliced and mint leaves 23
• 4 cubes of sugar 50
• 1 pkg coconut m&m's 200
• 323

Lunch/Dinner

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• 1/4 cup chopped pea pods 10
• 1/4 cup celery 10
• 1 carrot 10
• sauce, lime juice, fish sauce 32
• 1 tbsp canola oil 120
• 547

Late Breakfast

• 1 yellow squash 17
• 1/2 onion 30
• 2 small peppers 17
• 2 eggs 180
• 1 tbsp olive oil 120
• slice of bread 90
• 454

I did yoga, walked backwards and strength trained.

7-18 Saturday 1575

Dinner

• Miller light 400
• glass white wine 100
• 500

Snack

• 1/2 orange 23
• 2 slice bread 180
• 1 tbsp jam 76
• 279

Lunch

• 2 cups green beans 30
• 1 tbsp olive oil 120
• 1 oz blue cheese 100
• slice of bread 90
• 340

Breakfast

• 2 small yellow squash 20
• 1/2 yellow onion 30
• 2 small peppers 16
• 2 eggs 180
• 1 slice toast 90
• 1 tbsp olive oil 120
• 456

I danced and walked around the farmers market.

@ least 96 0z today

7-17 Friday 1357

Dinner

• 2 slices whole wheat bread 180
• 1 tin sardines in oil 130
• 1 tbsp lite mayo 45
• 1 tsp dijon mustard 15
• 370

Snack

• 1 cup in shell peanuts 360

Lunch

• 1 wrap 90
• 1 oz goat cheese 76
• pesto 58
• rainbow salad 15
• bean sprouts 10
• hot peppers 30
• 307

Breakfast

• 1/4 cup roasted almonds 190
• 1/4 cup dried cherries 130
• 320

I rode my bike to class, and cleaned my house.

@ least 96 oz today

7-16 Thursday 1650

Dinner

• Yum Neau salad 410
• 1 wrap 90
• 1/2 cup cheese 160
• Jalapenos 10
• 670

Lunch

• 1/2 plain jane
• 1 slice wheat bread 90
• veggies 100
• cheese 160
• salad 20
• veggies 40
• cheese 80
• oil 120
• 610

Breakfast

• 2 eggs 180
• 1 wrap 90
• 1 oz feta 80
• bean sprouts 10
• jalapeno peppers 10
• 370

I walked a mile today.

@ least 96 oz today

7-15 Wednesday 1330

Snack

• Mango 100

Dinner

• Veggie soup 245

Snack

• dark chocolate pieces 80

Lunch

• 1 lite wrap 90
• 1 oz boursin cheese 120
• 1 cup greens 20
• bean sprouts 10
• Sun dried tomatoes 70
• Veggie soup 175 1 bowl (veggie stock 20, carrots 52, celery 19, sricha 30, chick peas 269, mushrooms 30=420)
• 485

Breakfast

• 1 cup Kashi Black currant and walnut granola 200
• 1/2 cup 1 percent milk 220
• 420

I walked to class and strength trained.

@ least 64 oz h20

7-14 Tuesday 1315

Dinner

• 2 flat bread wraps 180
• 2 cups greens 40
• cucumber 8
• bean sprouts 10
• feta cheese 80
• colby jack cheese 110
• pesto 90
• pickled okra 5
• 523

Snack

• almond m&m's 200
• lindt dark chocolate 90
• 290

Lunch

• 1 serving soy/flax chips 130
• yogurt/buttermilk dip 90
• 220

Breakfast

• 4 peppers 32
• 2 eggs 180
• 1 cup cranberry juice 70
• 282

I walked to class today and hoed my garden for 2 hours.

7-13 Monday 1589

Snack

• chocolate 80
• strawberry ice cream 1 serving 260
• 340

Dinner

Yum Neau Salad

• 8 oz beef steak 261
• 2 cups greens 40
• 1 small cucumber 8
• 3 peppers 24
• 1/2 yellow onion 32
• sauce, lime juice, fish sauce 32
• 397

Lunch

• 2 whole wheat wraps 345
• 2 oz goat cheese 152
• 3 tbsp 95
• 2 cups salad 40
• 632

Breakfast

• Whole wheat crackers 120
• 1 medium mango 100
• 220

I rode my bike to class today, and strength trained.

7-13 Sunday 1652

Dinner

• 1 plum 30
• 1 mango 107
• 1 whopper jr. 370
• 1 side salad 140
• 1 bowl veggie/chickpea bread soup (chickpea,carrots, celery, veggie stock, sricha) 160
• 807

Lunch

• Chicken soup 200
• wrap--lite flat bread 90
• greens 20
• tomato slice 5
• cucumber 5
• 2 slices turkey deli meat 60
• 1 tsp lite mayo 30
• 410

Breakfast

• 2 pieces french toast 120
• 3 sausages 180
• 1 tbsp syrup 55
• coffee and hazelnut creamer 80
• 435

7-12 Saturday

Snack

• 2 squares chocolate

Dinner

• Beef Pad thi
• green chicken curry
• basil chicken
• ginger pork
• spring roll
• cucumber salad
• beef salad
• Thai milk tea

Lunch

• 3 pork ribs

Breakfast

• 1 waffle
• 2 eggs
• 2 turkey sausage patties

Friday 7-10

Dinner

• 2 hard tacos 340
• 1 chicken soft taco 150
• 5 beers 545
• 3 pork ribs
• 1 turkey leg
• corn chips
• pico de gallo
• pear salad

Lunch

• 2 slices bread 180
• 1/4 cup cheese 80
• 1 tbsp lite mayo 45
• green olives 68
• 2 cups broccoli 50
• 4 green onions 10
• 1 tbsp olive oil 120
• 553

Breakfast

• 1 slice whole wheat bread 90
• 1 oz goat cheese 140
• 230

7-9 Thursday 1657

Dinner

• 2 whole wheat tortilla shells 345
• 2 cup spinach 40
• 3 tbsp pesto 95
• 4 green onions 20
• alfalfa sprouts 7
• blue cheese 200
• 2 peppers 8
• Mushrooms 22
• 1/2 piece whole wheat bread 45
• 782

Lunch

• 2 cups spinach 40
• 1 cup chickpeas 248
• 2 tbsp lemon juice 1
• 2 tbsp olive oil 120
• 1 tbsp romano cheese 50
• 1 serving whole grain chips 140
• 2 tbsp spinach dip 80
• 679

Breakfast

• 1 cup no fat yogurt 120
• 2 tbsp jam 76
• 196

I rode my bike to class today.

7-8 Wednesday 1627

Snack

• 4 bliss milk chocolate bars 140

Dinner

• 2 cups spinach 40
• 3/4 cup chickpeas 200
• 2 tbsp lemon juice 1
• 2 tbsp olive oil 240
• 2 tbsp romano cheese 50
• 3 oz roast beef 99
• 630

Lunch

• 2 whole wheat tortilla shells 340
• 1 cup rainbow salad 35
• 1 cup spinach 20
• 2 tbsp pesto 95
• 2 tbsp hummus 90
• 4 green onions 20
• alfalfa sprouts 7
• feta cheese 80
• 2 peppers 8
• Mushrooms 42
• 737

Breakfast

• 1 serving Kashi cereal 120

I walked to and from class and weight lifted.

7-7 Tuesday 1411

Snack

1 serving coffee ice cream 260

Dinner

• 1 cup spinach 20
• 1 cup rainbow salad 20
• 1/4 cup mozzarella 80
• 1 pepper 4
• 1 green onion 5
• alfalfa sprouts 7
• mushrooms 20
• pesto 95
• 251

Lunch

• 2 whole wheat tortilla wraps 340
• Mozzarella cheese 80
• 2 cups spinach 40
• 2 peppers 8
• 2 green onions 10
• alfalfa sprouts 7
• 2 tbsp pesto 95
• 1/4 cup mushrooms 42
• 622

Breakfast

• Cauliflower 28
• Pumpernickel pretzels 110
• 6 oz Yogurt dip (no fat yogurt, dill, dehydrated onions, kosher salt) 140
• 278

I rode my bike to campus for a meeting. I walked a mile at the track at Wilson.

7-6 Monday 1333

Dinner

• 3/4 cup shredded pork 270
• 2 tbsp sweet baby ray's 70
• 1 cups spinach 40
• 1 cup celery 19
• 2 radishes 5
• 3 green onions 10
• Buttermilk dressing 70
• 484

Lunch

• Arby's chopped salad grilled chicken 229
• balsamic vinaigrette 200
• 429

Breakfast

• 1 egg 90
• 1 serving kashi cereal 120
• 1 oz cheese 90
• 1 serving wheat/flax crackers 120
• 420

I walked a mile and a half today.

7-5 Sunday 1680

Dinner

• 1 slice bread 90
• Hummus 250
• pretzels 120
• dip 80
• 540

Lunch

• Strawberry Margarita 200
• chips/salsa 300
• grilled chicken 240
• lettuce 40
• 780

Breakfast

• 2 eggs 180
• 1 slice whole wheat bread 90
• 1 oz cheese 90
• 360

I lifted weights today for the first time.

7-4 Saturday 2188

Dinner

• 2 hotdogs with buns 484
• 1/2 deviled egg 64
• green beans & sausage 135
• corn and pepper salad 98
• gingersnap cookie 120
• 4 beers 520
• 1421

Lunch

• 1 slice bread 90
• 2 oz roast beef 90
• 1 serving pumpernickel sticks 120
• spread cheese 89
• 389

Breakfast

• 1 1/2 slices bread 135
• 2 oz american cheese 188
• 2 oz smoked turkey 50
• 1 tsp dijon mustard 5
• 378

Thought: Tomorrow will be a better calorie count day. I am not ashamed of myself, considering the opportunity to overindulge at 2 holiday parties.

7-3 Friday 1930

Desert

• Strawberries 40
• Shortcake 100
• whipped cream 77
• 217

Dinner

• 1.5 slices bread 135
• mustard 5
• roast beef 150
• turkey 60
• 1 oz american cheese 94
• 1 serving pumpernickel pretzels 120
• Cheese dip 84
• Tbsp hummus 30
• 678

Snack

• 1/2 cup hummus 218
• 2 slices bread 180
• 398

Lunch

• 1/2 cup shredded pork 160
• 2 tbsp bbq sauce 45
• 2 cups spinach 40
• salad dressing (1 tbsp olive oil) 120
• mushrooms 10
• cauliflower 10
• sunflower seeds 25
• 410

Breakfast

• 2 eggs 180
• 2 small peppers 15
• 1 small onion 32
• 227

7-2 Thursday 1439

Cocktails

Whaler's vanilla rum and diet coke 414

Miller light beer 576

Breakfast

• 1 cup shredded pork 311
• 4 tbsp babacue sauce 138
• 449

I rode to and from class on my bike.

7-1 Wednesday 1862

Dinner

Puerto's Chicken Fajita Salad 1/2 order

• grilled chicken 160
• grilled green peppers 16
• grilled onion 32
• lettuce 40
• pico de gallo 10
• White cheese 90
• sour cream 26
• salsa and corn tortilla chips 338
• 712

Snack

• Crackers 140
• 2 tbsp Boursin cheese 120
• 260

Lunch

• 3/4 cup chick peas 404
• 1 tbsp gardenia 48
• lemon juice 1
• feta cheese 70
• Romano cheese 45
• oil 90
• 10 okra pickles 50
• 708

Breakfast

• Kashi cereal 120
• 1 cup grapes 62
• 182

I walked to and from class.