7-15 Wednesday 1330

Snack

• Mango 100

Dinner

• Veggie soup 245

Snack

• dark chocolate pieces 80

Lunch

• 1 lite wrap 90
• 1 oz boursin cheese 120
• 1 cup greens 20
• bean sprouts 10
• Sun dried tomatoes 70
• Veggie soup 175 1 bowl (veggie stock 20, carrots 52, celery 19, sricha 30, chick peas 269, mushrooms 30=420)
• 485

Breakfast

• 1 cup Kashi Black currant and walnut granola 200
• 1/2 cup 1 percent milk 220
• 420

I walked to class and strength trained.

@ least 64 oz h20