Dinner
- 2 clementines 80
- broth 36
- milk 100
- pretzles 110
- whole grain mustard 20
- deli ham 60
- 406
Snack
1 slice pumpkin bread 160
Lunch
- 2 cups greens 40
- deli turkey 100
- almonds 180
- blue cheese 200
- 2 clementines 80
- Raspberry vinaigrette 120
- 720
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A food and thought diary.
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