6-23 Tuesday 1072

Dinner

• 1 slice whole wheat bread 90
• 1 tbsp no fat yogurt 10
• 1 tsp black current low fat jam 38
• 138

Lunch

• 3 slices whole wheat bread 270
• 2 slices turkey 45
• 2 slices cheese 180
• 2 tsp pesto 50
• 15 pickled jalapeno 10
• 555

Breakfast

• 2 eggs 180
• 1 slice whole wheat bread 90
• 1 small banana 109
• 379

I hoed my garden today for 2 hours straight.