7-29 Tuesday 1501

Snack

1 serving whole wheat chips 140

2 servings wheat Flax crackers 240

380

Dinner

• 3 yellow tomatoes 63
• 1 onion 64
• 4 jalapeno 20
• 2 green peppers 20
• 2 cups kale beet green mix 40
• 3 cups no fat yogurt 400
• 1 pkg ranch seasoning 50
• 657

Breakfast/lunch

• 2 eggs 180
• 2 cups spinach 40
• 4 jalapenos 20
• 1/2 onion 35
• 1 tbsp canola oil 120
• 2 slices wheat bread
• 464

I rode my bike for an hour and a half this evening.