10-7 Wednesday 2017

Dinner

• 4 oz steak 269
• 2 cups greens 40
• 4 radishes 10
• 1 1/2 tomato 55
• 1 small onion 20
• bread 180
• cheese 35
• mayo 50
• rice cakes 140
• 799

Snack

• Cheerio bars 300

cheerio bars

6 cups cheerios 660

1 cup sugar 770

1 cup honey 1031

1 cup peanut butter 1517

1 cup chocolate chips 862

4840

Lunch

• Almonds 120
• soup 200
• cheese 70
• bread 90
• potato 58
• 538

Breakfast

• 2 eggs 180
• bread 90
• orange juice 110
• 380