6-17 Wednesday 1685

Snack

1 serving dark chocolate pieces 60
Dinner

1 cup 1/2 whole wheat pasta 360

3/4 cup pasta sauce 135

1/2 cup pulled pork (not pictured) 155

1 tbsp sweet baby rays bbq sauce ( not pictured) 35

Lunch

• 2 servings soy flaxseed chips 260
• 1 cup pinto bean hummus 240
• 1/3 cup mozzarella cheese 90
• 2 cups spinach 40
• 2 tbsp low fat ranch 85
• =625

Breakfast

• Kumquats 104
• Kashi cereal 120
• =224

Biked to class today.