10-5 Monday 1568

Dinner

• Soup 250
• apple 50
• 300

Snack

• Rice cakes 700
• apple cider 120
• 820

Lunch

• 2 cups greens 40
• 4 radishes 10
• peppers 20
• ham 60
• oil 120
• cheese crackers 50
• 300

Breakfast

• 1 cup no fat yogurt 110
• 1 tbsp current jam 38
• 148