8-21 Friday 1877

Snack

• dark chocolate 80
• cherries 35
• 115

Dinner

• cabbage 22
• 2 carrots 52
• 2 ribs celery 4
• sunflower seeds 190
• oil 120
• fish sauce/lime 15
• 403

Lunch

• 8 oz steak 736
• 1/2 cup cherries 35
• 771

Breakfast

• 2 servings whole wheat pasta 360
• 3 garden ripe tomatoes 108
• 1 tbsp olive oil 120
• basil/garlic
• 588

Big long bike ride