7-7 Tuesday 1411

Snack

1 serving coffee ice cream 260

Dinner

• 1 cup spinach 20
• 1 cup rainbow salad 20
• 1/4 cup mozzarella 80
• 1 pepper 4
• 1 green onion 5
• alfalfa sprouts 7
• mushrooms 20
• pesto 95
• 251

Lunch

• 2 whole wheat tortilla wraps 340
• Mozzarella cheese 80
• 2 cups spinach 40
• 2 peppers 8
• 2 green onions 10
• alfalfa sprouts 7
• 2 tbsp pesto 95
• 1/4 cup mushrooms 42
• 622

Breakfast

• Cauliflower 28
• Pumpernickel pretzels 110
• 6 oz Yogurt dip (no fat yogurt, dill, dehydrated onions, kosher salt) 140
• 278

I rode my bike to campus for a meeting. I walked a mile at the track at Wilson.