10-28 Wednesday 1714

Snack

Hot chocolate 230

summer sausage 90

Dinner

• Beans and onions and peppers 300
• Cheese 264
• Soup 200
• 564

Lunch

• 2 slices baloney 160
• 2 slices yogurt cheese 200

Breakfast

• 2 eggs 180
• bread 90
• 270

I walked 2 miles today

9-23 Wednesday 1578

Dinner

• 2 cups greens 20
• tomato 50
• mushrooms 10
• oil 120
• rice wine vinegar 20
• pudding 60
• 280

Lunch

• Fajita chicken nachos 660
• chips 276
• salsa 72
• 1008

Breakfast

• 2 eggs 180
• orange juice 110
• 290

Walked 2+ miles