6-25 Thursday 1646

Cocktails-Karaoke Thursday

• 1 small pitcher miller light 330
• 2 shots Washington Apple 140
• 470

Dinner- I was making treats for my party on Friday

• 1 cheese straw (like a baked cheese-it in a strip) 50
• 2 tbsp mushroom, blue cheese, thyme, rosemary filling 50
• 1 tbsp caramelized mushrooms, goat cheese filling 50
• 1 tbsp dill dip (made with no fat yogurt, buttermilk) 50
• 8 pumpernickel sticks 120
• 2 cups greens 40
• 2 tbsp ranch dressing 100
• 460

Snack

• 1 banana 104
• 1 slice bread 90
• 194

Lunch

• 2 slices bread 180
• 1 slice cheese 90
• 1 tbsp romero dip 48
• 318

Breakfast

• 2 eggs 180
• 2 peppers 20
• 1 onion 4
• 204